Der kompakte Trainings-Guide Marathon PDF Free

Der kompakte Trainings-Guide Marathon PDF
By:Hubert Beck
Published on 2012-12-05 by Stiebner Verlag GmbH

Dieses E-Book beinhaltet einen Auszug aus meinem umfassenden Buch |Das große Buch vom Marathon|. Der Schwerpunkt des Inhalts bezieht sich hierbei auf das ambitionierte Lauftraining für die Distanzen 10 Kilometer, Halbmarathon und Marathon. Das E-Book bietet dazu ein Grundwissen sowie eine Vielzahl an feinstufig gegliederten Trainingsplänen. Laufanfänger als auch Spitzenathleten werden in den Trainingsplänen eine geeignete Orientierung finden, die zu einer zielgerichteten Gestaltung des Lauftrainings führt. Meine Trainingspläne für den 10-km-, Halbmarathon- und Marathon-Lauf sind in den Zielzeiten äquivalent zueinander gestaltet, so dass ein Läufer innerhalb seines Leistungsniveaus, in den unterschiedlichen Distanzen wechseln und sich verbessern kann. Hinzu kommt das Jahrestraining, mit Trainingsplänen die eine ganzjährige Leistungssteigerung ermöglichen. Die Komponenten Wissen, Wollen und Können führen zu einem sportlichen Erfolg. Das Grundwissen für das Lauftraining wird in diesem E-Book bereitgestellt.

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Book which was published by Stiebner Verlag GmbH since 2012-12-05 have ISBNs, ISBN 13 Code is 9783767911710 and ISBN 10 Code is 376791171X

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Lonely Planet Madrid PDF Free

Lonely Planet Madrid PDF
By:Lonely Planet,Anthony Ham
Published on 2015-12-01 by Lonely Planet

Lonely Planet: The world's leading travel guide publisher Lonely Planet Madrid is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. View the marvellous frescoes at Plaza Mayor, enjoy tapas in La Latina, or take a stroll with the locals in the Parque del Buen Retiro; all with your trusted travel companion. Get to the heart of Madrid and begin your journey now! Inside Lonely Planet Madrid Travel Guide: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - including history, art, cinema, music, dance, architecture, politics, cuisine Free, convenient pull-out Madrid map (included in print version), plus over 25 neighbourhood maps Covers Salamanca, Plaza Mayor, Royal Madrid, La Latina, Lavapies, Malasana, Chueca, Parque del Oeste, Sol, Santa Ana, Huertas, El Retiro, and more eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet Madrid , our most comprehensive guide to Madrid, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights of Madrid? Check out Lonely Planet Pocket Madrid, a handy-sized guide focused on the can't-miss sights for a quick trip. Looking for more extensive coverage? Check out our Lonely Planet Spain guide for a comprehensive look at all the country has to offer, or Lonely Planet Discover Spain, a photo-rich guide to the country's most popular attractions. Authors: Written and researched by Lonely Planet. About Lonely Planet: Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveller community. Lonely Planet covers must-see spots but also enables curious travellers to get off beaten paths to understand more of the culture of the places in which they find themselves.

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Book which was published by Lonely Planet since 2015-12-01 have ISBNs, ISBN 13 Code is 9781760340094 and ISBN 10 Code is 176034009X

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The Portable Writer's Conference PDF Free

The Portable Writer's Conference PDF
By:Stephen Blake Mettee
Published on 2007-07-30 by Linden Publishing

Over 45 editors, authors, and agents provide insight on the writing craft and the business of getting published. Learn from the experts!--From publisher's description.

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Naked PDF Free

Naked PDF
By:David Sedaris,Helen Galloway
Published on 2009 by

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Duathlon Training and Racing for Ordinary Mortals (R) PDF Free

Duathlon Training and Racing for Ordinary Mortals (R) PDF
By:M. D. Jonas
Published on 2012-03-06 by Rowman & Littlefield

USA-Triathlon, the national governing body for multi-sport racing, is committed to fostering the duathlon as the organization’s “growth sport.” With the full backing of USA-Triathlon—including sections on duathlon history and the forthcoming USA-T program for promoting duathlon—author Steven Jonas has penned the first modern guide for the aspiring multi-sport racer who cannot or simply doesn't want to swim. Well known for his original ground-breaking book Triathloning for Ordinary Mortals, which has sold nearly 50,000 copies in two editions, and his USA-Triathlon Life column “Ordinary Mortals ®: Talking Triathlon with Steve Jonas,” the author covers: how the run-bike-run duathlon works; how to have fun, get and stay fit, and promote your health doing duathlons; the training principles and programs for races of varying lengths, from starting from scratch to Doin' the Du on a regular basis throughout the season, centered on a series of 13-week training programs; finding and choosing your races; the basic techniques of running, cycling and fast walking (which can be used on the run legs in both duathlon and triathlon); equipment; race planning and racing; and duathlon as part of a total program for healthy living. This book provides a wealth of knowledge and inspiration from a 29-season multi-sport racer, a prolific author on the subject, who is also a physician and professor of preventive medicine.

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Book which was published by Rowman & Littlefield since 2012-03-06 have ISBNs, ISBN 13 Code is 9780762783960 and ISBN 10 Code is 0762783966

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Motivating and Inspiring Teachers PDF Free

Motivating and Inspiring Teachers PDF
By:Todd Whitaker,Beth Whitaker,Dale Lumpa
Published on 2008 by Eye On Education

Like the best-selling first edition, this book is filled with strategies to motivate your staff and maintain a high level of energy at your school. This guide will help all educators approach work every day in an enthusiastic, focused, and positive state of mind. This book will help you: -Motivate your faculty with the Friday Focus--a staff memo that works! -Understand the power of praise and how to best utilize it every day -Make sure staff meetings, teacher evaluation, and daily activities raise the energy level in your school -Maximize the holidays, open house nights, and other special events the make your staff feel special

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Book which was published by Eye On Education since 2008 have ISBNs, ISBN 13 Code is 9781596671034 and ISBN 10 Code is 1596671033

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Runner's World Performance Nutrition for Runners PDF Free

Runner's World Performance Nutrition for Runners PDF
By:Matt Fitzgerald
Published on 2005-11-27 by Rodale Books

Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration • how to customize their diets to their individual training needs • shopping tips and dining-out strategies to help runners maximize their nutritional intake • the top 5 pre-race meals and top 5 healthiest snacks for runners • nutritional tips for special populations, including women, children, diabetics, and older runners

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An illustrated guide to physical fitness PDF Free

An illustrated guide to physical fitness PDF
By:Martin E. Jenness
Published on 1976 by

Discusses physical fitness, weight reduction, health maintenance, and appropriate conditioning and flexibility exercises.

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The BMA Guide to Sport Injuries PDF Free

The BMA Guide to Sport Injuries PDF
By:
Published on 2010-11-01 by Dorling Kindersley Ltd

Your one-stop-shop manual for the treatment and prevention of all common sports injurie, in eBook format Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries with outlines of causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. Covering all sports from snowboarding to tennis, this is the ultimate manual and is designed for amateur sportsmen, women, coaches and trainers.

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Book which was published by Dorling Kindersley Ltd since 2010-11-01 have ISBNs, ISBN 13 Code is 9781405354288 and ISBN 10 Code is 1405354283

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The Runner's Rule Book PDF Free

The Runner's Rule Book PDF
By:Mark Remy,Editors of Runner's World
Published on 2009-10-13 by Rodale Books

Every sport has rules. Running is no exception. If you're curious, just visit the Web site of USA Track & Field, the sport's governing body, where you'll find detailed dictates on everything from disqualification to bib-number placement to the caliber of the starter's pistol. But what about the everyday rules of running? The unspoken ones that pertain to the lingo, behavior, and etiquette that every seasoned runner seems to know and every newbie needs to learn? Veteran runner Mark Remy and the editors of Runner's World magazine provide answers to these very questions and many more in The Runner's Rule Book. With 100+ rules that cover the basics of running, racing, track etiquette, and apparel and gear, including hilarious running commentary on running culture, The Runner's Rule Book will be the reference guide you'll turn to again and again for answers to your burning running questions.

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Book which was published by Rodale Books since 2009-10-13 have ISBNs, ISBN 13 Code is 9781605293257 and ISBN 10 Code is 1605293253

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Self-Efficacy PDF Free

Self-Efficacy PDF
By:Albert Bandura
Published on 1997-02-15 by Macmillan

Ideal for advanced undergraduate or graduate courses, or for professional use, the book is based on Bandura's theory that those with high self-efficacy expectancies - the belief that one can achieve what one sets out to do - are healthier, more effective, and generally more successful than those with low self-efficacy expectancies. He begins with a discussion of theory and method: what self-efficacy is and how it can be developed. Bandura then demonstrates how belief in one's capabilities affects development and psychosocial functioning during the course of life, underscoring provocative applications of this work to issues in education, health, psychopathology, athletics, business, and international affairs.

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Book ID of Self-Efficacy's Books is eJ-PN9g_o-EC, Book which was written byAlbert Bandurahave ETAG "5DRpg9Lxr/U"

Book which was published by Macmillan since 1997-02-15 have ISBNs, ISBN 13 Code is 9780716728504 and ISBN 10 Code is 0716728508

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Living Well with HIV and AIDS PDF Free

Living Well with HIV and AIDS PDF
By:Cade Fields-Gardner,Sharon Salomon,Margaret Davis
Published on 2003 by American Dietetic Associati

This guide informs patients on healthy eating by outlining sound eating strategies for feeling and looking better and staying healthier longer by providing guidance in symptom management and nutrition support. This publication provides sources of vitamins and minerals especially important to the immune system as well as potential nutrition interactions with anti-HIV medications. Additional tips on keeping up muscle mass and exercising are included.

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Book ID of Living Well with HIV and AIDS's Books is 9KHBnxyg8v4C, Book which was written byCade Fields-Gardner,Sharon Salomon,Margaret Davishave ETAG "yBsej8r0Sds"

Book which was published by American Dietetic Associati since 2003 have ISBNs, ISBN 13 Code is 9780880913225 and ISBN 10 Code is 0880913223

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Run Better PDF Free

Run Better PDF
By:Jean-Francois Harvey
Published on 2017-03-25 by Greystone Books

A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist. In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them. Illustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, Run Better is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.

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Book which was published by Greystone Books since 2017-03-25 have ISBNs, ISBN 13 Code is 9781771642217 and ISBN 10 Code is 1771642211

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Perfect Health--Revised and Updated PDF Free

Perfect Health--Revised and Updated PDF
By:Deepak Chopra, M.D.
Published on 2007-12-18 by Harmony

A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda (|the knowledge of life span| in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health. From the Trade Paperback edition.

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Book which was published by Harmony since 2007-12-18 have ISBNs, ISBN 13 Code is 9780307421432 and ISBN 10 Code is 0307421430

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The Telomere Effect PDF Free

The Telomere Effect PDF
By:Dr. Elizabeth Blackburn,Dr. Elissa Epel
Published on 2017-01-03 by Grand Central Publishing

NEW YORK TIMES BESTSELLER The revolutionary book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). THE TELOMERE EFFECT reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. THE TELOMERE EFFECT will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

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Book ID of The Telomere Effect's Books is 6C8aDAAAQBAJ, Book which was written byDr. Elizabeth Blackburn,Dr. Elissa Epelhave ETAG "qiLe6Tqf7ao"

Book which was published by Grand Central Publishing since 2017-01-03 have ISBNs, ISBN 13 Code is 9781455587964 and ISBN 10 Code is 1455587966

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Lives; Running PDF Free

Lives; Running PDF
By:David Renton
Published on 2012-06-21 by John Hunt Publishing

David Renton was in his mid-teens a country standard middle-distance runner. He tells the story of how he began to run, and of the influence over him of his father's own career as an international-standard rower. He portrays running as a step towards a world of freedom, and describes his father's own attempts to find ideas that would guide his life.

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Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book PDF Free

Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book PDF
By:David J. Magee,James E. Zachazewski,William S. Quillen,Robert C. Manske
Published on 2010-10-29 by Elsevier Health Sciences

Part of David J. Magee's Musculoskeletal Rehabilitation Series, Athletic and Sport Issues in Musculoskeletal Rehabilitation provides expert insight and clear rehabilitation guidelines to help you manage injuries and special medical needs unique to athletic clients. Contributions from leading physical therapists, athletic trainers, and orthopedic surgeons give you a comprehensive, clinically relevant understanding of common sports-related injuries and help you ensure the most effective therapeutic outcomes. Addresses a broad range of sports-related injuries and conditions Reinforces key concepts with highlighted content and hundreds of detailed illustrations Summarizes essential information for fast, easy reference in class or in clinical settings

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Book ID of Athletic and Sport Issues in Musculoskeletal Rehabilitation - E-Book's Books is 3qF8q8VLWF8C, Book which was written byDavid J. Magee,James E. Zachazewski,William S. Quillen,Robert C. Manskehave ETAG "6AhGVpPzEw0"

Book which was published by Elsevier Health Sciences since 2010-10-29 have ISBNs, ISBN 13 Code is 9781437715729 and ISBN 10 Code is 1437715729

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