Anatomy of Running PDF
By:Philip Striano, DC
Published on 2013-11-01 by hinkler
Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running - the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running. Alongside each exercise you will find remarkable, true-to-life anatomical illustrations showing exactly which muscles of the body are targeted by the movement. Illustrated step-by-step instructions demonstrating how to perform each exercise are complemented by useful tips on how to correctly execute the moment and what to avoid. Concluding with a series of sample workouts that let you tailor a training program to suit your unique goals, Anatomy of Running is the ultimate reference for anyone wanting to get the most from their run.
This Book was ranked at 21 by Google Books for keyword Jogging Sports Guide.
Book ID of Anatomy of Running's Books is vdZNAgAAQBAJ, Book which was written byPhilip Striano, DChave ETAG "T0/V3P8dxZc"
Book which was published by hinkler since 2013-11-01 have ISBNs, ISBN 13 Code is 9781743528525 and ISBN 10 Code is 1743528523
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "160 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
Book Preview
Download Anatomy of Running PDF Free
Download Anatomy of Running Books Free
Download Anatomy of Running Free
Download Anatomy of Running PDF
Download Anatomy of Running Books