Eja Books for Free: July 2019

Saturday, July 27, 2019

Natural Running PDF Free

Natural Running PDF
By:Danny Abshire
Published on 2010-12-01 by VeloPress

Natural Running is the middle ground runners have been looking for. By learning to run the barefoot way, while wearing shoes, runners will become more efficient, stronger, and healthier runners. Backed by studies at MIT and Harvard, running form and injury expert Danny Abshire presents the natural running technique, form drills, and an 8-week transition plan that will put runners on the path to faster, more efficient, and healthier running. In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries. Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running. Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike. Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.

This Book was ranked at 34 by Google Books for keyword Jogging Sports Guide.

Book ID of Natural Running's Books is fPU5CgAAQBAJ, Book which was written byDanny Abshirehave ETAG "3o5m2+fFQhg"

Book which was published by VeloPress since 2010-12-01 have ISBNs, ISBN 13 Code is 9781937716066 and ISBN 10 Code is 1937716066

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "200 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

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Monday, July 15, 2019

North PDF Free

North PDF
By:Scott Jurek
Published on 2018-04-10 by Little, Brown

From the author of the bestseller Eat and Run, a thrilling new memoir about his grueling, exhilarating, and immensely inspiring 46-day run to break the speed record for the Appalachian Trail. Scott Jurek is one of the world's best known and most beloved ultrarunners. Renowned for his remarkable endurance and speed, accomplished on a vegan diet, he's finished first in nearly all of ultrarunning's elite events over the course of his career. But after two decades of racing, training, speaking, and touring, Jurek felt an urgent need to discover something new about himself. He embarked on a wholly unique challenge, one that would force him to grow as a person and as an athlete: breaking the speed record for the Appalachian Trail. North is the story of the 2,189-mile journey that nearly shattered him. When he set out in the spring of 2015, Jurek anticipated punishing terrain, forbidding weather, and inevitable injuries. He would have to run nearly 50 miles a day, every day, for almost seven weeks. He knew he would be pushing himself to the limit, that comfort and rest would be in short supply -- but he couldn't have imagined the physical and emotional toll the trip would exact, nor the rewards it would offer. With his wife, Jenny, friends, and the kindness of strangers supporting him, Jurek ran, hiked, and stumbled his way north, one white blaze at a time. A stunning narrative of perseverance and personal transformation, North is a portrait of a man stripped bare on the most demanding and transcendent effort of his life. It will inspire runners and non-runners alike to keep striving for their personal best.

This Book was ranked at 36 by Google Books for keyword Jogging Sports Guide.

Book ID of North's Books is WVoRDgAAQBAJ, Book which was written byScott Jurekhave ETAG "DAYhNdOQy9o"

Book which was published by Little, Brown since 2018-04-10 have ISBNs, ISBN 13 Code is 9780316433785 and ISBN 10 Code is 0316433780

Reading Mode in Text Status is true and Reading Mode in Image Status is false

Book which have "304 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is true

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Wednesday, July 3, 2019

5K and 10K Training PDF Free

5K and 10K Training PDF
By:Brian Clarke
Published on 2006 by Human Kinetics

A guide to customizing workouts for 5K and 10K training.

This Book was ranked at 6 by Google Books for keyword Jogging Sports Guide.

Book ID of 5K and 10K Training's Books is bqlBwfsRFgcC, Book which was written byBrian Clarkehave ETAG "r2nq1aNondc"

Book which was published by Human Kinetics since 2006 have ISBNs, ISBN 13 Code is 9780736059404 and ISBN 10 Code is 0736059407

Reading Mode in Text Status is false and Reading Mode in Image Status is true

Book which have "175 Pages" is Printed at BOOK under CategorySports and Recreation

Book was written in en

eBook Version Availability Status at PDF is falseand in ePub is false