Running for Mortals PDF
By:John Bingham,Jenny Hadfield
Published on 2007-05-01 by Rodale Books
The authors of Marathoning for Mortals - John |The Penguin| Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the |Penguin mantra| that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
This Book was ranked at 18 by Google Books for keyword Jogging Sports Guide.
Book ID of Running for Mortals's Books is fsEY-J7OGnQC, Book which was written byJohn Bingham,Jenny Hadfieldhave ETAG "eEZ4tox1CXg"
Book which was published by Rodale Books since 2007-05-01 have ISBNs, ISBN 13 Code is 9781605297736 and ISBN 10 Code is 1605297739
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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