Run Faster from the 5K to the Marathon PDF
By:Brad Hudson,Matt Fitzgerald
Published on 2008-07-29 by Three Rivers Press
Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!
This Book was ranked at 8 by Google Books for keyword Jogging Sports Guide.
Book ID of Run Faster from the 5K to the Marathon's Books is T0Rx9oivVsQC, Book which was written byBrad Hudson,Matt Fitzgeraldhave ETAG "Fgk0ZaO3b9U"
Book which was published by Three Rivers Press since 2008-07-29 have ISBNs, ISBN 13 Code is 9780767930208 and ISBN 10 Code is 0767930207
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Book which have "256 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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