Nurses' Guide to Teaching Diabetes Self-Management, Second Edition PDF Free

Nurses' Guide to Teaching Diabetes Self-Management, Second Edition PDF
By:Rita Girouard Mertig, MS, RNC, CNS, DE
Published on 2011-12-19 by Springer Publishing Company

This is an optimistic and empowering approach to the daunting task of teaching diabetes patients to care for themselves. Written by a highly respected diabetes educator who has suffered with diabetes for 25 years, the guide provides the clinical and personal expertise that will help nurses and other health professionals to successfully teach diabetes self-management and compliance to adults, children, adolescents, and parents. The book contains a vast reservoir of information ranging from a thorough overview of diabetes and the physical and emotional toll of living with the disease to number of teaching and motivating strategies that health care professionals can use to create individualized approaches to teaching self-management skills. The guide provides up-to-date information on drug therapies, nutrition management, exercise, chronic complications, glycemic control, diabetes in children, adolescents, and adults, diabetes in adults with special needs or mental illness, and diabetes noncompliance. Addressing the most important and current topics necessary for successful self-regulation and maintenance of diabetes, this innovative desk reference provides a quick guide and instructional tool for nurses and other health professionals who interact with diabetics. This new edition provides: Clinical guidance and expertise to successfully teach diabetes self-management to adults, adolescents, and children The clinical expertise of a leading diabetes educator and the hard-earned personal wisdom of an author who has suffered with diabetes for 25 years A new chapter on chronic complications that describes a multitude of helpful new treatments A greatly expanded section on nutrition and exercise Thoroughly updated chapters A |must read| chapter on noncompliance, including why this occurs and how to prevent it

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Book ID of Nurses' Guide to Teaching Diabetes Self-Management, Second Edition's Books is oUT5JKmrdgYC, Book which was written byRita Girouard Mertig, MS, RNC, CNS, DEhave ETAG "WKIPdvXbaKg"

Book which was published by Springer Publishing Company since 2011-12-19 have ISBNs, ISBN 13 Code is 9780826108289 and ISBN 10 Code is 0826108288

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The Non-Runner's Marathon Trainer PDF Free

The Non-Runner's Marathon Trainer PDF
By:David Whitsett,Forrest Dolgener,Tanjala Kole
Published on 1998-02-01 by McGraw Hill Professional

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. The Non-Runner's Marathon Trainer is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a Runner's World article titled |Marathoning 101.| The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: |I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life! Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way.| This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.

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Book ID of The Non-Runner's Marathon Trainer's Books is eu4K3nybBPgC, Book which was written byDavid Whitsett,Forrest Dolgener,Tanjala Kolehave ETAG "yI4fahzz4Hc"

Book which was published by McGraw Hill Professional since 1998-02-01 have ISBNs, ISBN 13 Code is 9780071508056 and ISBN 10 Code is 0071508058

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Book which have "304 Pages" is Printed at BOOK under CategorySports and Recreation

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The Runner's Guide to a Healthy Core PDF Free

The Runner's Guide to a Healthy Core PDF
By:Daniel J. Frey
Published on 2016-11-15 by Skyhorse Publishing, Inc.

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner’s Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include: A detailed description of how core functions when we run Illustrations of key core stretches Essential core strengthening exercies A step-by-step guide to correct breathing while running A catalog of the best—and worst—foods for maintaining a runner’s core Home remedies to ensure that soreness doesn’t become injury And dozens more professionally endorsed tips and tactics! Complete with dozens of color photographs and charts, The Runner’s Guide to a Healthy Core contains all you’ll ever need to gain and sustain a strong and sturdy core strength. It’s a must-have for every runner looking to clock faster times and stay healthy and injury-free. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book ID of The Runner's Guide to a Healthy Core's Books is QNuLDAAAQBAJ, Book which was written byDaniel J. Freyhave ETAG "wXMRV41dp2E"

Book which was published by Skyhorse Publishing, Inc. since 2016-11-15 have ISBNs, ISBN 13 Code is 9781510711396 and ISBN 10 Code is 1510711392

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Running Doc's Guide to Healthy Running PDF Free

Running Doc's Guide to Healthy Running PDF
By:Lewis G. Maharam, MD
Published on 2013-09-13 by VeloPress

For a runner, injury is a terrible fate. Yet every year, nearly half of America’s runners suffer an injury severe enough to bring them to a halt. From head to toenails, Running Doc’s Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Maharam offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Trust the Running DocTM to get you back on your feet. Lewis G. Maharam, MD, is the most trusted authority on healthy running, and his guide will help you avoid nearly every common running-related injury. If you’re already injured, Running Doc will help you diagnose, treat, and recover to run pain-free.

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Book ID of Running Doc's Guide to Healthy Running's Books is Pq9rDQAAQBAJ, Book which was written byLewis G. Maharam, MDhave ETAG "skb0dHrdlXo"

Book which was published by VeloPress since 2013-09-13 have ISBNs, ISBN 13 Code is 9781937716509 and ISBN 10 Code is 1937716503

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Everyman's Guide to Perfect Health PDF Free

Everyman's Guide to Perfect Health PDF
By:S.N. Khosla
Published on 2006-01-01 by Peacock Books

It has been rightly said that a healthy body is the guest chamber of soul and a sick one its prison. No doubt, with significant advances in Medical Science and gaining control over infectious diseases, the human lifespan has increased; but equally true is

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Book ID of Everyman's Guide to Perfect Health's Books is G31oSdLUa3MC, Book which was written byS.N. Khoslahave ETAG "GdxiWG9NMFw"

Book which was published by Peacock Books since 2006-01-01 have ISBNs, ISBN 13 Code is 9788124800751 and ISBN 10 Code is 8124800758

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Pre-exercise Health Screening Guide PDF Free

Pre-exercise Health Screening Guide PDF
By:Tim Olds,Kevin Norton
Published on 1999 by Human Kinetics

Learn the compelling reasons for pre-exercise screening and how to easily apply effective screening guidelines in your program. The Pre-Exercise Health Screening Guideprovides detailed explanations of common risk factors and how they are addressed by the current ACSM screening system. The publication takes you through each step of the screening process, explaining the rationale underlying each stage of effective pre-exercise screening. You'll also learn how to identify clients who have medical conditions that increase risk during exercise or exercise testing. The Pre-Exercise Health Screening Guidefeatures useful reference and professional tools including: - Sample letters and reports, making it easy to share information with clients, testing facilities, and physicians - A comprehensive pre-exercise screening questionnaire - Practice exercises offering an effective method to hone your skills in applying the ACSM screening system - A pharmacopoeia identifying the common actions of over-the- counter and frequently prescribed drugs that may affect pre- exercise screening decisions The Pre-Exercise Health Screening Guidewill ensure efficient and effective pre-exercise screening by clarifying the process for you. You'll know when referrals for additional assessments are warranted, improving the quality of services you offer and decreasing your risk for liability. The guide was developed by Tim Olds, PhD, and Kevin Norton, PhD, of the University of South Australia, creators of HealthScreen. There's no better way to quickly learn the reasons for pre-exercise screening and how to apply them than with this valuable reference.

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Book ID of Pre-exercise Health Screening Guide's Books is AsYbe020DSkC, Book which was written byTim Olds,Kevin Nortonhave ETAG "H0yvs+vDBT0"

Book which was published by Human Kinetics since 1999 have ISBNs, ISBN 13 Code is 9780736002103 and ISBN 10 Code is 0736002103

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Runner's World Guide to Injury Prevention PDF Free

Runner's World Guide to Injury Prevention PDF
By:Dagny Scott Barrios
Published on 2004-11-04 by Rodale Books

The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.

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Book ID of Runner's World Guide to Injury Prevention's Books is arJU2Qm7RAwC, Book which was written byDagny Scott Barrioshave ETAG "qleOwCIpaE0"

Book which was published by Rodale Books since 2004-11-04 have ISBNs, ISBN 13 Code is 9781609616182 and ISBN 10 Code is 1609616189

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The Beginning Runner's Handbook PDF Free

The Beginning Runner's Handbook PDF
By:Ian MacNeill,SportMedBC
Published on 2011-12-20 by Greystone Books Ltd

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.

This Book was ranked at 11 by Google Books for keyword Jogging Sports Guide.

Book ID of The Beginning Runner's Handbook's Books is 3GC9BwAAQBAJ, Book which was written byIan MacNeill,SportMedBChave ETAG "hWhv/+YTFZg"

Book which was published by Greystone Books Ltd since 2011-12-20 have ISBNs, ISBN 13 Code is 9781553659679 and ISBN 10 Code is 1553659678

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Running 5K and 10K PDF Free

Running 5K and 10K PDF
By:David Chalfen
Published on 2014-09-30 by Crowood

Today's runners are bombarded with 'expert' opinion on how to run faster and often spend more and more money on trying to do so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.Aimed at all levels of runner, from the complete beginner through to more experienced wanting to improve their times, and illustrated with 32 colour photographs and 16 diagrams.

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Book ID of Running 5K and 10K's Books is IPepBAAAQBAJ, Book which was written byDavid Chalfenhave ETAG "FJ/TUkNd7U4"

Book which was published by Crowood since 2014-09-30 have ISBNs, ISBN 13 Code is 9781847977977 and ISBN 10 Code is 1847977979

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The Luxury Guide to Walt Disney World PDF Free

The Luxury Guide to Walt Disney World PDF
By:Cara Goldsbury
Published on 2003 by Bowman Books

Whether you're planning a trip with kids or without, this indispensable guide shows you how to visit the land of Mickey Mouse without sacrificing luxury and style. Written by a true Disney expert, these pages are over-flowing with information on everything from the most luxurious accommodations and dining to the very best entertainment in and around the theme parks. You'll also find dozens of insider tips, such as the best places to steal a romantic moment away from the hustle and bustle of Main Street and the best places to view spectacular fireworks. Book jacket.

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Book ID of The Luxury Guide to Walt Disney World's Books is a5nBLnKhch0C, Book which was written byCara Goldsburyhave ETAG "YDSoqwCIm9g"

Book which was published by Bowman Books since 2003 have ISBNs, ISBN 13 Code is 9780972697224 and ISBN 10 Code is 0972697225

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Volunteer in India - A Guide by Knowledge Must PDF Free

Volunteer in India - A Guide by Knowledge Must PDF
By:
Published on by Knowledge Must

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The Rough Guide to Chicago PDF Free

The Rough Guide to Chicago PDF
By:Rough Guides
Published on 2009-07-01 by Rough Guides UK

The Rough Guide to Chicago is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Chicago has to offer. Discover the pulsating metropolis of Chicago from the Gospel brunch at the House of Blues, a heavenly but fattening experience, to the Oak Street Beach, the glorious summertime playground in a somewhat unexpected location. Packed with detailed, practical advice on what to see and do in Chicago, this guide provides reliable, up-to-date descriptions of the best hotels in Chicago, Chicago's best bars and recommended restaurants, and tips on the best shopping and festivals in Chicago for all budgets. Featuring detailed coverage on a full range of attractions; from the Maxwell Street Market and Steppenwolf Theatre, to boat trips on the Chicago River and the Ravinia Festival, you'll find expert tips on exploring Chicago's amazing attractions with an authoritative background on Chicago's rich culture and history. Explore all corners of Chicago with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Chicago.

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Book which was published by Rough Guides UK since 2009-07-01 have ISBNs, ISBN 13 Code is 9781848362093 and ISBN 10 Code is 1848362099

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Crosstraining PDF Free

Crosstraining PDF
By:Gordon Bloch
Published on 1992-03-15 by Simon and Schuster

Gives advice and suggestions for exercisers of all levels.

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Book ID of Crosstraining's Books is zUILcis6SkAC, Book which was written byGordon Blochhave ETAG "8DAf2NbXkTI"

Book which was published by Simon and Schuster since 1992-03-15 have ISBNs, ISBN 13 Code is 9780671743666 and ISBN 10 Code is 067174366X

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Coaches Guide to Sport Injuries PDF Free

Coaches Guide to Sport Injuries PDF
By:J. David Bergeron,Holly Wilson Greene
Published on 1989-01-01 by Human Kinetics

This guide provides coaches with a technical, yet practical, approach to dealing with sport injuries. It covers everything future coaches need to know, from prevention to care and rehabilitation.

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Book ID of Coaches Guide to Sport Injuries's Books is WRNSg2g_UMYC, Book which was written byJ. David Bergeron,Holly Wilson Greenehave ETAG "jRXzCm7LYqk"

Book which was published by Human Kinetics since 1989-01-01 have ISBNs, ISBN 13 Code is 9780931250378 and ISBN 10 Code is 0931250374

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Running the Spiritual Path PDF Free

Running the Spiritual Path PDF
By:Roger Joslin
Published on 2013-09-17 by St. Martin's Press

A compelling and inspiring guide to making running a spiritual sport Imagine achieving physical fitness and spiritual growth simultaneously. Roger Joslin's step by step program is an engaging exploration of his conviction that spiritual well being is as likely to happen while running along the trails of a favorite park as it is within the more traditional settings of neighborhood churches, synagogues, or mosques. Through awareness, chants and visualization, and through attention to the most evident aspects of the present moment--the weather, pain, or breathing--the simple run can become the basis for a profound spiritual practice. In Running the Spiritual Path Roger Joslin combines the insights gathered from thirty years of running, with a personal spiritual journey that is guiding him to the priesthood. While drawing from and exhibiting an abiding respect for the traditions and sacred practices of the world's great religions, the author describes a heretofore-unexplored method of sacred running, of bringing meditation and a prayerful communion to the running trail.

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Book which was published by St. Martin's Press since 2013-09-17 have ISBNs, ISBN 13 Code is 9781466852792 and ISBN 10 Code is 1466852798

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The Rough Guide to Barcelona PDF Free

The Rough Guide to Barcelona PDF
By:Jules Brown,Rough Guides
Published on 2009-02-02 by Penguin

The Rough Guide to Barcelona is the ultimate guide to this intoxicating Spanish city, whether you are backpacking on a budget, or city-breaking in luxury. This up-to-date guide has an introduction that showcases the colourful streets and astonishing architecture, and there are newer sections exploring Antoni Gaudi and modernism, as well as Barcelona’s exotic festivals. The city is covered neighbourhood by neighbourhood, with dozens of reviews for restaurant and hotels in Barcelona, easy-to-use maps and area highlights. With all the practical advice you need, and in-depth examinations of Catalan history, culture, music, cuisine, sport and folklore, this if the must-have item for any trip to Barcelona, from the adrenalin junkies to those craving some first-class tapas. Make the most of your time with The Rough Guide to Barcelona!

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Book ID of The Rough Guide to Barcelona's Books is hZniJOQKeX0C, Book which was written byJules Brown,Rough Guideshave ETAG "F9AvWECbXnI"

Book which was published by Penguin since 2009-02-02 have ISBNs, ISBN 13 Code is 9781848367777 and ISBN 10 Code is 1848367775

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The Rough Guide to New York City PDF Free

The Rough Guide to New York City PDF
By:Martin Dunford,Rough Guides
Published on 2009-01-02 by Penguin

The Rough Guide to New York City covers all five boroughs of this exhilarating city. The introduction showcases the city’s many highlights, from the art-deco masterpiece The Chrysler Building, to the acres of green at Central Park. Special features include ‘Ethnic New York’, a look at the city’s cultural past, and ‘New York Architecture’ detailing the world’s most famous skyline. This fully updated edition explores New York’s history and culture, includes detailed listings on everything from the city’s best shopping areas to its free summer activities, gives practical information on getting there and around, and reviews all the best accommodation and restaurants for every budget. With new and expanded maps, more photos than ever and that practical grittiness you’d expect from a Rough Guide, this is the must have companion to the cultural melting pot of New York City. Make the most of your time with The Rough Guide to New York City.

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Book ID of The Rough Guide to New York City's Books is l1YKyCci5PEC, Book which was written byMartin Dunford,Rough Guideshave ETAG "sbMXmr6HQ6E"

Book which was published by Penguin since 2009-01-02 have ISBNs, ISBN 13 Code is 9781848368262 and ISBN 10 Code is 1848368267

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