The Beginning Runner's Handbook PDF
By:Ian MacNeill,SportMedBC
Published on 2011-12-20 by Greystone Books Ltd
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
This Book was ranked at 11 by Google Books for keyword Jogging Sports Guide.
Book ID of The Beginning Runner's Handbook's Books is 3GC9BwAAQBAJ, Book which was written byIan MacNeill,SportMedBChave ETAG "hWhv/+YTFZg"
Book which was published by Greystone Books Ltd since 2011-12-20 have ISBNs, ISBN 13 Code is 9781553659679 and ISBN 10 Code is 1553659678
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download The Beginning Runner's Handbook PDF Free
Download The Beginning Runner's Handbook Books Free
Download The Beginning Runner's Handbook Free
Download The Beginning Runner's Handbook PDF
Download The Beginning Runner's Handbook Books
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