Runner's World Guide to Injury Prevention PDF
By:Dagny Scott Barrios
Published on 2004-11-04 by Rodale Books
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-how The world of running-and running injury prevention-has evolved greatly in the last decade. New thinking on injury and recovery suggests that runners can continue to train while injured. And alternative practices-such as acupuncture, chiropractic, and massage-are now virtually mainstream and an essential part of any runner's injury arsenal. Not only is the sport dramatically more popular, but women runners and beginning runners-who are a large part of the growth-have very different needs in the areas of injury and health that have not been covered adequately in previous books. Research in sports medicine also has advanced. All this-and much more--is covered in Runner's World Guide to Injury Prevention, making it the best, most authoritative guide in the field. Here you'll find: - The most important stretches for runners-and why you should not stretch an injured muscle - How (and why) to change your biomechanics and stride length - How to incorporate cross-training to prevent and heal injury - The most important strength-training exercises for runners - How to cope with the mental side of injury - Special concerns for young runners, women, and older Runners - The newest thinking in hydration Beginners and veterans alike will benefit from this expert guidance from the cutting edge of sports medicine and science.
This Book was ranked at 31 by Google Books for keyword Jogging Sports Guide.
Book ID of Runner's World Guide to Injury Prevention's Books is arJU2Qm7RAwC, Book which was written byDagny Scott Barrioshave ETAG "qleOwCIpaE0"
Book which was published by Rodale Books since 2004-11-04 have ISBNs, ISBN 13 Code is 9781609616182 and ISBN 10 Code is 1609616189
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Runner's World Guide to Injury Prevention PDF Free
Download Runner's World Guide to Injury Prevention Books Free
Download Runner's World Guide to Injury Prevention Free
Download Runner's World Guide to Injury Prevention PDF
Download Runner's World Guide to Injury Prevention Books
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