Marathon Running PDF
By:Richard Nerurkar,Steve Cram
Published on 2001-08-01 by Lyons Press
Including key training tips, progressive training programs, and unique insights into the secrets of the marathon's elite runners, Marathon Running is essential reading for beginner and veteran marathoners alike. Written by Olympic and World Championship racer Richard Nerurkar, this invaluable guide will help you get the most from your distance training. Whether you're just thinking about running your first marathon or are looking for new techniques to improve speed, endurance, and racing tactics, Marathon Running offers information and advice on all aspects of the world's most challenging and inspiring road race including: making the decision to run the marathon; getting your training off the ground; training programs for all levels; building mileage safely and effectively; training tips of the elite; eating and drinking for maximum energy; making the most of rest and recover; what to expect on race day; how to deliver your peak performance; avoiding and overcoming injury; staying motivated and much more. (6 x 9, 176 pages, b&w photos, diagrams, charts)
This Book was ranked at 16 by Google Books for keyword Jogging Sports Guide.
Book ID of Marathon Running's Books is GrhSvgAACAAJ, Book which was written byRichard Nerurkar,Steve Cramhave ETAG "Bao+PlU18Nc"
Book which was published by Lyons Press since 2001-08-01 have ISBNs, ISBN 13 Code is 9781585742561 and ISBN 10 Code is 1585742562
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "165 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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