The Complete Idiot's Guide to Walking For Health PDF
By:Erika Peters
Published on 2000-03-01 by Penguin
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks-like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get: * Simple steps to figure out your waist-to-hip ratio and fitness level. * Easy ways to stay motivated and energetic. * Time-saving tips on incorporating walking workouts into your busy life. * Expert advice on how walking helps you age gracefully.
This Book was ranked at 24 by Google Books for keyword Jogging Sports Guide.
Book ID of The Complete Idiot's Guide to Walking For Health's Books is rbJvINCP3KEC, Book which was written byErika Petershave ETAG "DB/tHltiGIY"
Book which was published by Penguin since 2000-03-01 have ISBNs, ISBN 13 Code is 9781440695612 and ISBN 10 Code is 144069561X
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "320 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download The Complete Idiot's Guide to Walking For Health PDF Free
Download The Complete Idiot's Guide to Walking For Health Books Free
Download The Complete Idiot's Guide to Walking For Health Free
Download The Complete Idiot's Guide to Walking For Health PDF
Download The Complete Idiot's Guide to Walking For Health Books
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