Running Is My Therapy PDF
By:Scott Douglas
Published on 2018-04-17 by The Experiment
From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.
This Book was ranked at 37 by Google Books for keyword Jogging Sports Guide.
Book ID of Running Is My Therapy's Books is _5M0DwAAQBAJ, Book which was written byScott Douglashave ETAG "tXNLDpIw3ZY"
Book which was published by The Experiment since 2018-04-17 have ISBNs, ISBN 13 Code is 9781615194452 and ISBN 10 Code is 1615194452
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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