Fit To Run PDF
By:Phillip Pearson
Published on 2014-05-31 by Crowood
Fit to Run: The Complete Guide to Injury-Free Running has been written to help runners avoid the kinds of injuries that disrupt training schedules and plague careers. Aimed at everyone from the complete beginner to the experienced club runner, this book covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science. Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door, so don't let the fear of injury put you off. Superbly illustrated with 102 colour photographs.
This Book was ranked at 15 by Google Books for keyword Jogging Sports Guide.
Book ID of Fit To Run's Books is GgfSAwAAQBAJ, Book which was written byPhillip Pearsonhave ETAG "k933qIx2QL0"
Book which was published by Crowood since 2014-05-31 have ISBNs, ISBN 13 Code is 9781847977021 and ISBN 10 Code is 1847977022
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "128 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download Fit To Run PDF Free
Download Fit To Run Books Free
Download Fit To Run Free
Download Fit To Run PDF
Download Fit To Run Books
No comments:
Post a Comment