The New Rules of Running PDF
By:Vijay Vad M.D.,Dave Allen
Published on 2014-04-01 by Penguin
The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running’s most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
This Book was ranked at 41 by Google Books for keyword Jogging Sports Guide.
Book ID of The New Rules of Running's Books is oTWrAQAAQBAJ, Book which was written byVijay Vad M.D.,Dave Allenhave ETAG "KULo5PVnvVk"
Book which was published by Penguin since 2014-04-01 have ISBNs, ISBN 13 Code is 9781101623657 and ISBN 10 Code is 1101623659
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "272 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download The New Rules of Running Books Free
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Download The New Rules of Running PDF
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