Running PDF
By:Paul Cowcher,Tommaso Bernabei
Published on 2011 by New Holland Pub Limited
For all those looking to take their running to the next level,Serious About Runningprovides an all encompassing guide to improving running skill and overall fitness. Whether it's tips for beginners or advice for experienced runners, this book provides essential information on a range of topics, from competitive running to getting the most out of social running. Written by an experienced personal trainer,Serious About Runningincludes detailed step-by-step training programs accompanied by annotated photographs and precise anatomical illustrations to create safe, clear and effective workouts. The book also incorporates tasty meal plans, compiled by a specialist in sports nutrition, which detail the best foods to eat to refuel and energise the body. Both mental and physical fitness are covered to allow runners of all abilities to improve their strength, stamina and enjoyment of running.
This Book was ranked at 13 by Google Books for keyword Jogging Sports Guide.
Book ID of Running's Books is 9z2VZwEACAAJ, Book which was written byPaul Cowcher,Tommaso Bernabeihave ETAG "UO6ouUDZnFI"
Book which was published by New Holland Pub Limited since 2011 have ISBNs, ISBN 13 Code is 9781847738752 and ISBN 10 Code is 1847738753
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "160 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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