Running Free of Injuries PDF
By:Paul Hobrough
Published on 2016-09-08 by Bloomsbury Publishing
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury and get yourself to safely to the start and finish lines. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
This Book was ranked at 18 by Google Books for keyword Jogging Sports Guide.
Book ID of Running Free of Injuries's Books is FXicDAAAQBAJ, Book which was written byPaul Hobroughhave ETAG "1sGuU6RFysY"
Book which was published by Bloomsbury Publishing since 2016-09-08 have ISBNs, ISBN 13 Code is 9781472913821 and ISBN 10 Code is 1472913825
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Book which have "208 Pages" is Printed at BOOK under CategoryMedical
Book was written in en
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