Four Months to a Four-Hour Marathon PDF
By:Dave Kuehls
Published on 1998-07-01 by Penguin
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step. Four Months to a Four-Hour Marathon includes: • Day-by-day training schedules for 4-hour and 5-hour marathoners • Detailed diet plans • The marathoner’s mind-set • Right and wrong things to wear • How to pick the right sneakers • Pain vs. performance—how far to go • Common pitfalls to avoid—in training and during the race • A list of the 36 marathons in North America where you can run the fastest times
This Book was ranked at 5 by Google Books for keyword Jogging Sports Guide.
Book ID of Four Months to a Four-Hour Marathon's Books is -aXtmz6j6psC, Book which was written byDave Kuehlshave ETAG "aQx9/K4h9xs"
Book which was published by Penguin since 1998-07-01 have ISBNs, ISBN 13 Code is 9781101203064 and ISBN 10 Code is 1101203064
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "128 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Four Months to a Four-Hour Marathon PDF
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