How to Run a Personal Record PDF
By:Dave Kuehls
Published on 2009-01-06 by Penguin
Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock. How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.
This Book was ranked at 13 by Google Books for keyword Jogging Sports Guide.
Book ID of How to Run a Personal Record's Books is _RSZ938h-gAC, Book which was written byDave Kuehlshave ETAG "SkF/lTna5gc"
Book which was published by Penguin since 2009-01-06 have ISBNs, ISBN 13 Code is 9781440661877 and ISBN 10 Code is 1440661871
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "176 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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