Running Manual PDF
By:Sean Lerwill
Published on 2012-02-01 by Haynes Publishing UK
Running is probably one of the most popular ways to stay fit. Although it may seem that we can all ‘run’, there is much to learn, whether for beginners or seasoned runners. The Running Manual covers everything from sprinting to marathons, detailing gait analysis, how to train and what to wear. It includes the detailed physiology on how the energy systems work and how nutrition should be approached prior to and during training and races. This Haynes Manual will appeal to all levels, whether young or old, new or experienced, male or female.
This Book was ranked at 17 by Google Books for keyword Jogging Sports Guide.
Book ID of Running Manual's Books is mklKYgEACAAJ, Book which was written bySean Lerwillhave ETAG "B2yDdcuuXp8"
Book which was published by Haynes Publishing UK since 2012-02-01 have ISBNs, ISBN 13 Code is 9780857330789 and ISBN 10 Code is 0857330780
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Book which have "192 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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