Marathon and Half Marathon PDF
By:Sam Murphy
Published on 2009-10-01 by A&C Black
'I'd love to do a marathon, but I don't have six days a week to train' 'I'm too old/unfit/overweight to run 26 miles, aren't I?' 'Omigod! I've got a place in the marathon - what next?' If any of these scenarios sound familiar, then this book is for you. You want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do. We will guide you through the entire process: from your very first steps to beyond the finish line, ensuring that you not only complete your marathon but enjoy it, too! There's advice on everything from how to fit training into your busy life to improving your running technique and avoiding injury. There are mental tricks to employ when the going gets tough, along with nutritional strategies to maximise your performance, gear and gadgets to improve your running and race tactics to help you get through the big day.
This Book was ranked at 39 by Google Books for keyword Jogging Sports Guide.
Book ID of Marathon and Half Marathon's Books is 3g7SBAAAQBAJ, Book which was written bySam Murphyhave ETAG "K/Uy9Q2yEhw"
Book which was published by A&C Black since 2009-10-01 have ISBNs, ISBN 13 Code is 9781408113509 and ISBN 10 Code is 1408113503
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is false
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Download Marathon and Half Marathon PDF Free
Download Marathon and Half Marathon Books Free
Download Marathon and Half Marathon Free
Download Marathon and Half Marathon PDF
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