Relaxation, Meditation, & Mindfulness PDF
By:Jonathan C. Smith, PhD
Published on 2005-03-04 by Springer Publishing Company
Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxation and pain management relaxation, spirituality, and religion
This Book was ranked at 21 by Google Books for keyword Jogging Sports Guide.
Book ID of Relaxation, Meditation, & Mindfulness's Books is yvnOl3-u5igC, Book which was written byJonathan C. Smith, PhDhave ETAG "ZtB4Vg6slW4"
Book which was published by Springer Publishing Company since 2005-03-04 have ISBNs, ISBN 13 Code is 9780826127464 and ISBN 10 Code is 0826127460
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Book which have "380 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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