The Essential Guide to Running the New York City Marathon PDF Free

The Essential Guide to Running the New York City Marathon PDF
By:Toby Tanser
Published on 2003-01-01 by Perigee Trade

A complete guide to the New York City marathon offers helpful how-to advice on training regimens, how to enter, restaurants and accommodations, volunteering opportunities, where to run in New York, spectator essentials, the course, and more, including professional tips from veteran runners. Original.

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Book ID of The Essential Guide to Running the New York City Marathon's Books is f5QHAAAACAAJ, Book which was written byToby Tanserhave ETAG "qm4/vXlrQnw"

Book which was published by Perigee Trade since 2003-01-01 have ISBNs, ISBN 13 Code is 9780399528521 and ISBN 10 Code is 0399528520

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Sports Competitions for Adults Over 40 PDF Free

Sports Competitions for Adults Over 40 PDF
By:Thomas A. Jones
Published on 2009-03-25 by McFarland

A healthy lifestyle is a popular way to deal with aging, but the serious fun and games don’t have to end once middle age sets in. This guidebook is aimed at men and women over 40 (or 50, or 60, or 70) who seek the challenge of athletic competition. The book focuses on those sports requiring significant physical exertion and includes team sports such as soccer, softball and basketball and individual sports such as skiing, tennis and swimming. Chapters on each sport identify the national sponsoring organization and regional affiliates, describe the types of competition available, and give a breakdown of the competitors by age and gender. A “How to Get Started” section describes basic skills needed for each sport, equipment required to compete, opportunities for coaching, and suggested books and videos for beginners. The book also features a list of the 2007 or 2008 national champions in each sport.

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Book ID of Sports Competitions for Adults Over 40's Books is SstfNYaa-gsC, Book which was written byThomas A. Joneshave ETAG "vuv/UQgBro4"

Book which was published by McFarland since 2009-03-25 have ISBNs, ISBN 13 Code is 9780786453665 and ISBN 10 Code is 0786453664

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Run Forever PDF Free

Run Forever PDF
By:Amby Burfoot
Published on 2018-03-27 by Center Street

In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.

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Book which was published by Center Street since 2018-03-27 have ISBNs, ISBN 13 Code is 9781546083139 and ISBN 10 Code is 1546083138

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Training Young Distance Runners-3rd Edition PDF Free

Training Young Distance Runners-3rd Edition PDF
By:Greene, Laurence S.,Pate, Russell
Published on 2014-12-13 by Human Kinetics

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

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Book which was published by Human Kinetics since 2014-12-13 have ISBNs, ISBN 13 Code is 9781450468848 and ISBN 10 Code is 1450468845

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Complete Running and Marathon Book PDF Free

Complete Running and Marathon Book PDF
By:
Published on 2014 by DK Publishing (Dorling Kindersley)

A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Bookis perfect for any new or aspiring runner looking to go the distance.

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Book which was published by DK Publishing (Dorling Kindersley) since 2014 have ISBNs, ISBN 13 Code is 9781409337638 and ISBN 10 Code is 1409337634

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StrengthTraining for Runners PDF Free

StrengthTraining for Runners PDF
By:John Shepherd
Published on 2015-02-12 by Bloomsbury Publishing

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.

This Book was ranked at 26 by Google Books for keyword Jogging Sports Guide.

Book ID of StrengthTraining for Runners's Books is lDfKBQAAQBAJ, Book which was written byJohn Shepherdhave ETAG "3K+GetoWMl0"

Book which was published by Bloomsbury Publishing since 2015-02-12 have ISBNs, ISBN 13 Code is 9781408181430 and ISBN 10 Code is 1408181436

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80/20 Running PDF Free

80/20 Running PDF
By:Matt Fitzgerald
Published on 2014-09-02 by Penguin

TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You’ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

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Book which was published by Penguin since 2014-09-02 have ISBNs, ISBN 13 Code is 9780698165847 and ISBN 10 Code is 0698165845

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Never Wipe Your Ass With a Squirrel PDF Free

Never Wipe Your Ass With a Squirrel PDF
By:Jason Robillard
Published on 2013-04-01 by Createspace Independent Pub

The Squirrel Wipe project is an unorthodox primer to the adventurous world of trail running and ultramarathons by ultrarunner and author of 'The Barefoot Running Book' Jason Robillard. The tips provided throughout the book range from practical to weird as Robillard sets out to teach others how to run ridiculously long distances through the wilderness based on his endless self-experimentation. This book goes where no other ultrarunning book dares by covering topics like testicle shaving and methods to get rid of annoying training partners. This book replicates a drunken conversation at a local pub versus the stuffy academic |how-to| tone of other similar titles.

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Book which was published by Createspace Independent Pub since 2013-04-01 have ISBNs, ISBN 13 Code is 9781484007846 and ISBN 10 Code is 1484007840

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Real Women Run PDF Free

Real Women Run PDF
By:Sam Murphy
Published on 2012 by Kyle Cathie Limited

A classic, prize-winning novel about an epic migration and a lone woman haunted by the past in frontier Waipu. In the 1850s, a group of settlers established a community at Waipu in the northern part of New Zealand. They were led there by a stern preacher, Norman McLeod. The community had followed him from Scotland in 1817 to found a settlement in Nova Scotia, then subsequently to New Zealand via Australia. Their incredible journeys actually happened, and in this winner of the New Zealand Book Awards, Fiona Kidman breathes life and contemporary relevance into the facts by creating a remarkable fictional story of three women entangled in the migrations - Isabella, her daughter Annie and granddaughter Maria. McLeod's harsh leadership meant that anyone who ran counter to him had to live a life of secrets. The 'secrets' encapsulated the spirit of these women in their varied reactions to McLeod's strict edicts and connect the past to the present and future.

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Book ID of Real Women Run's Books is g8cOywAACAAJ, Book which was written bySam Murphyhave ETAG "FspxbRbjzyk"

Book which was published by Kyle Cathie Limited since 2012 have ISBNs, ISBN 13 Code is 9780857830098 and ISBN 10 Code is 0857830090

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Your child in sports PDF Free

Your child in sports PDF
By:Lawrence Galton
Published on 1980-01-01 by Franklin Watts

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Book which was published by Franklin Watts since 1980-01-01 have ISBNs, ISBN 13 Code is 9780531099285 and ISBN 10 Code is 0531099288

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ChiRunning PDF Free

ChiRunning PDF
By:Danny Dreyer,Katherine Dreyer
Published on 2009-05-05 by Simon and Schuster

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

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Book ID of ChiRunning's Books is GU1cifth7UAC, Book which was written byDanny Dreyer,Katherine Dreyerhave ETAG "1Sz9RCYP8LQ"

Book which was published by Simon and Schuster since 2009-05-05 have ISBNs, ISBN 13 Code is 9781439164549 and ISBN 10 Code is 1439164541

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4 Months to a 4-hour Marathon PDF Free

4 Months to a 4-hour Marathon PDF
By:Dave Kuehls
Published on 2006 by Penguin

An updated handbook for distance runners describes how to select a marathon in which to compete, offers a training timetable and schedule for getting ready for the race, and provides practical advice on diet, training, pace, fluids, and mental attitude. Original. 25,000 first printing.

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Book ID of 4 Months to a 4-hour Marathon's Books is 7tAB68B82gcC, Book which was written byDave Kuehlshave ETAG "Z4QRZcnZy3o"

Book which was published by Penguin since 2006 have ISBNs, ISBN 13 Code is 9780399532597 and ISBN 10 Code is 0399532595

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Runner's World Complete Guide to Trail Running PDF Free

Runner's World Complete Guide to Trail Running PDF
By:Dagny Scott Barrios
Published on 2003-04-19 by Rodale

Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.

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Book ID of Runner's World Complete Guide to Trail Running's Books is xQt9jaI7zMYC, Book which was written byDagny Scott Barrioshave ETAG "443TveAXGmU"

Book which was published by Rodale since 2003-04-19 have ISBNs, ISBN 13 Code is 9781579547202 and ISBN 10 Code is 1579547206

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Get Off Your Ass and Run! PDF Free

Get Off Your Ass and Run! PDF
By:Ruth Field
Published on 2013-03-21 by The Experiment

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket? Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time. Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will: • Locate your long-lost energy and get moving • Follow a simple and completely foolproof beginner’s program • Learn to fuel your new running habit with the right foods • Take control of your life! If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

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Book ID of Get Off Your Ass and Run!'s Books is lXnqhwd-6V0C, Book which was written byRuth Fieldhave ETAG "5xYEBR7EKf8"

Book which was published by The Experiment since 2013-03-21 have ISBNs, ISBN 13 Code is 9781615191703 and ISBN 10 Code is 1615191704

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Prayfit PDF Free

Prayfit PDF
By:Jimmy Pena
Published on 2010-12-06 by Revell

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFit is about effort: giving your best in two areas that are vital to well-being--faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise. This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet, and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately--and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God's promised abundant life isn't only about faith . . . though that's where it starts. PrayFit is the best way to claim that promise both inside and out.

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Book which was published by Revell since 2010-12-06 have ISBNs, ISBN 13 Code is 9781441225566 and ISBN 10 Code is 1441225560

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Book which have "256 Pages" is Printed at BOOK under CategoryReligion

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The Big Book of Health and Fitness PDF Free

The Big Book of Health and Fitness PDF
By:Philip Maffetone
Published on 2012-01-04 by Skyhorse Publishing, Inc.

Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night—everyone can stay fit, healthy, and active for many years to come! This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body. Also learn the dangers of common dietary supplements, fat-burning exercise for weight loss, reducing stress, controlling inflammation, having a healthy and fulfilling sex life, and much more. Maffetone expertly guides the reader step by step through each topic and provides simple health surveys to help you better understand how the body works and what to safely do if a problem or symptom arises during your fitness or dietary regimen.

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Book ID of The Big Book of Health and Fitness's Books is _ERfBgAAQBAJ, Book which was written byPhilip Maffetonehave ETAG "HKWldTGmTp8"

Book which was published by Skyhorse Publishing, Inc. since 2012-01-04 have ISBNs, ISBN 13 Code is 9781620873380 and ISBN 10 Code is 1620873389

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Food Guide for Marathoners PDF Free

Food Guide for Marathoners PDF
By:Nancy Clark,Jeff Galloway
Published on 2007 by Meyer & Meyer Verlag

Written by one of the world's leading sports nutrition experts, this title presents expert advice on all aspects of nutrition for marathon runners.

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Book ID of Food Guide for Marathoners's Books is yl01AAAACAAJ, Book which was written byNancy Clark,Jeff Gallowayhave ETAG "ENc9+WMcCKs"

Book which was published by Meyer & Meyer Verlag since 2007 have ISBNs, ISBN 13 Code is 9781841262062 and ISBN 10 Code is 1841262064

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