StrengthTraining for Runners PDF
By:John Shepherd
Published on 2015-02-12 by Bloomsbury Publishing
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles under your belt. Injuries can impact on your ability to train, and all runners can benefit from a simple strength training and conditioning programme to boost performance and avoid unnecessary injuries. Strength and Conditioning is now regarded as integral to any training programme from marathon runners to triathletes. Strength Training for Runners is designed to keep you, as a runner, on track, whatever your level. Packed with photos illustrating the different techniques, this coaching manual is ideal for any motivated runner. Chapters will guide you through constructing a programme of exercises to keep you running fit, show you how to improve and strengthen your running and other muscles in specific warm ups and provide you with some great conditioning advice that will make you a stronger and faster runner. With the right strength training approach behind you, one that is balanced and reflects your training and racing needs, your injury risk can be significantly reduced and your performance significantly increased.
This Book was ranked at 26 by Google Books for keyword Jogging Sports Guide.
Book ID of StrengthTraining for Runners's Books is lDfKBQAAQBAJ, Book which was written byJohn Shepherdhave ETAG "3K+GetoWMl0"
Book which was published by Bloomsbury Publishing since 2015-02-12 have ISBNs, ISBN 13 Code is 9781408181430 and ISBN 10 Code is 1408181436
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "208 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download StrengthTraining for Runners Books Free
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Download StrengthTraining for Runners PDF
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