Strong PDF
By:Kara Goucher
Published on 2018-08-14 by Blue Star Coloring
Two-time Olympian Kara Goucher shares her secrets to conquering self-doubt and improving her running performance using a tool recommended by her sports psychologist. Along with Kara's authentic stories and inspirational quotes, Strong includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best-selling author Robin Arzon. Strong also offers a scientific perspective from two experts in the field of sport psychology, including Kara's own, Dr. Stephen Walker. You will learn about the effect of confidence techniques like Power Words, Power Poses, Enclothed Cognition, Mantras, Setting Goals, Social Connections, Visualization, and Positive Self Talk. Excerpts from Kara's own confidence journal provide inspiration for you to begin your own confidence journaling practice in the pages provided.
This Book was ranked at 9 by Google Books for keyword Jogging Sports Guide.
Book ID of Strong's Books is KlSiswEACAAJ, Book which was written byKara Goucherhave ETAG "MLpt/nwUpfA"
Book which was published by Blue Star Coloring since 2018-08-14 have ISBNs, ISBN 13 Code is 9781944515591 and ISBN 10 Code is 1944515593
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "208 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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