Complete Running and Marathon Book PDF
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Published on 2014 by DK Publishing (Dorling Kindersley)
A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK (guardian.co.uk)? The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Bookis perfect for any new or aspiring runner looking to go the distance.
This Book was ranked at 19 by Google Books for keyword Jogging Sports Guide.
Book ID of Complete Running and Marathon Book's Books is AwUpnwEACAAJ, Book which was written by have ETAG "QaOjpTBIusY"
Book which was published by DK Publishing (Dorling Kindersley) since 2014 have ISBNs, ISBN 13 Code is 9781409337638 and ISBN 10 Code is 1409337634
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "192 Pages" is Printed at BOOK under CategoryMarathon running
Book was written in en
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Download Complete Running and Marathon Book PDF Free
Download Complete Running and Marathon Book Books Free
Download Complete Running and Marathon Book Free
Download Complete Running and Marathon Book PDF
Download Complete Running and Marathon Book Books
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