ChiRunning PDF
By:Danny Dreyer,Katherine Dreyer
Published on 2009-05-05 by Simon and Schuster
The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
This Book was ranked at 17 by Google Books for keyword Jogging Sports Guide.
Book ID of ChiRunning's Books is GU1cifth7UAC, Book which was written byDanny Dreyer,Katherine Dreyerhave ETAG "1Sz9RCYP8LQ"
Book which was published by Simon and Schuster since 2009-05-05 have ISBNs, ISBN 13 Code is 9781439164549 and ISBN 10 Code is 1439164541
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "320 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download ChiRunning PDF Free
Download ChiRunning Books Free
Download ChiRunning Free
Download ChiRunning PDF
Download ChiRunning Books
No comments:
Post a Comment