The Clinical Orthopedic Assessment Guide PDF Free

The Clinical Orthopedic Assessment Guide PDF
By:Janice Kaye Loudon,Marcie Swift,Stephania Bell
Published on 2008 by Human Kinetics

The Clinical Orthopedic Assessment Guide, Second Edition, is a reference for comprehensive patient assessment. It provides techniques for accurate patient assessment and functional information about normal and abnormal static and dynamic motions. This second edition has been reformatted with a smaller size and streamlined content, with essential information regarding regional assessments and whole-body mechanical functions at your fingertips.

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Book ID of The Clinical Orthopedic Assessment Guide's Books is TLa-EZzGZQAC, Book which was written byJanice Kaye Loudon,Marcie Swift,Stephania Bellhave ETAG "XcfqRuhJM6I"

Book which was published by Human Kinetics since 2008 have ISBNs, ISBN 13 Code is 9780736067096 and ISBN 10 Code is 0736067094

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Alberto Salazar's Guide to Road Racing PDF Free

Alberto Salazar's Guide to Road Racing PDF
By:Alberto Salazar,Richard A. Lovett
Published on 2003 by McGraw Hill Professional

In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching.|--Jacket.

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Book ID of Alberto Salazar's Guide to Road Racing's Books is WKKXWp0INtwC, Book which was written byAlberto Salazar,Richard A. Lovetthave ETAG "CEqjkgZLDJQ"

Book which was published by McGraw Hill Professional since 2003 have ISBNs, ISBN 13 Code is 9780071383080 and ISBN 10 Code is 0071383085

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Spartan Up! PDF Free

Spartan Up! PDF
By:Joe De Sena
Published on 2014-05-13 by Houghton Mifflin Harcourt

|A must read for anyone looking to take his performance to the next level, be it in athletics or in life.|—Dean Karnazes, author of Ultra Marathon Man “If there’s anyone out there who has taken extreme to a new level, its Joe De Sena—in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.”—Robyn Benincasa, world champion adventure racer and New York Times best-selling author of How Winning Works What do marathoners do when 26.2 miles just isn’t enough anymore? They try obstacle racing, combining the endurance challenges of a marathon with the mind- and body-bending rigors of overcoming obstacles along the way. At the heart of this phenomenon is Joe De Sena, the driving force behind the Spartan Race. De Sena overcame his own obstacles—working his way from Queens to Wall Street to legendary extreme athlete—by adhering to a simple philosophy: commit to a goal, put in the work, and get it done. From that philosophy, as played out now for millions across trails, through mud, and up mountainsides, the Spartan Race was born. Filled with unforgettable stories of Spartan racers as well as hard-won truths learned along the course, Spartan Up! will help you reach your full potential in whatever you set out to do. “Have you ever wanted to be more, been stuck in a funk, or simply wanted make life poignant? Look no further because Spartan Up! is your catalyst. Loaded with real life inspiration and lessons, Joe De Sena uses his supercharged success in life, business, and sports to deliver the nuggets. This is an easy and juicy read; succinct, powerful, and relevant.” —Ian Adamson, world champion adventure racer and author of Runner’s World Guide to Adventure Racing

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Book ID of Spartan Up!'s Books is ue1JAQAAQBAJ, Book which was written byJoe De Senahave ETAG "5Nl2HOYMiAs"

Book which was published by Houghton Mifflin Harcourt since 2014-05-13 have ISBNs, ISBN 13 Code is 9780544285187 and ISBN 10 Code is 0544285182

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Book which have "320 Pages" is Printed at BOOK under CategorySports and Recreation

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The masters running guide PDF Free

The masters running guide PDF
By:Hal Higdon
Published on 1990-09 by Gain Pubns

Discusses the safety of senior sports and offers older runners advice on fitness and nutrition, and tells how to avoid injuries and maintain flexibility

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Pickup Basketball PDF Free

Pickup Basketball PDF
By:Ed Camp
Published on 2003-12-01 by Trafford Publishing

Pickup Basketball is our fond term for a game played by millions on a daily basis. Informal, unpredictable, yet essential to our lives is this game. Why, where, and who the characters are that fill ours courts consistently and earnestly day after day are explained within this very book. Not easily explained in words, our passion for the game is so often expressed by weekly piles of sweaty tee shirts, bumps, bruises, sprains, occasional grunts, and wise-cracking conversation on and around the court. We arrange our busy schedules of family and work around our pickup games, so addictive is our sport. We come back day after day, week after week, despite the sore muscles, and upon the end of a session always look forward to the next time. The whos, wheres, and whys of pickup basketball are attempted to be explained herein as a humorous ensemble of pictures and words, taken from real life experiences on AmericaOs urban, suburban, and rural courts.

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Book ID of Pickup Basketball's Books is T6pPnXgou2EC, Book which was written byEd Camphave ETAG "wcjbbQrb8RQ"

Book which was published by Trafford Publishing since 2003-12-01 have ISBNs, ISBN 13 Code is 9781412017091 and ISBN 10 Code is 1412017092

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The Ultimate Guide to Trail Running and Ultramarathons PDF Free

The Ultimate Guide to Trail Running and Ultramarathons PDF
By:Jason Robillard
Published on 2014-11-11 by Skyhorse Publishing, Inc.

Jason Robillard has been doing ultramarathons for many years, and started advocating for barefoot running before it was cool and is considered an authority on it. In this guide, he teaches trail-running newbies and experienced marathoners essential survival skills and tips for running long distances: how to run in snow, ice, and mud; how to cross large streams of water; what to do when you have to go number 2 on mile 30 of a 50-mile run; preparing for trouble (building a fire, surviving in the heat and cold); running in thunderstorms. The book is written with an irreverent sense of humor and touches on topics that many running books don’t get into. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.

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Book ID of The Ultimate Guide to Trail Running and Ultramarathons's Books is GzHnBAAAQBAJ, Book which was written byJason Robillardhave ETAG "eVFPj8OveGU"

Book which was published by Skyhorse Publishing, Inc. since 2014-11-11 have ISBNs, ISBN 13 Code is 9781632201652 and ISBN 10 Code is 1632201658

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Nell McAndrew's Guide to Running PDF Free

Nell McAndrew's Guide to Running PDF
By:Nell McAndrew,Lucy Waterlow
Published on 2015-04-09 by Bloomsbury Publishing

Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.

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Book ID of Nell McAndrew's Guide to Running's Books is MmtQBwAAQBAJ, Book which was written byNell McAndrew,Lucy Waterlowhave ETAG "iWAez6E2AXo"

Book which was published by Bloomsbury Publishing since 2015-04-09 have ISBNs, ISBN 13 Code is 9781472908414 and ISBN 10 Code is 1472908414

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The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training PDF Free

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training PDF
By:Mario Fraioli
Published on 2013-04-01 by VeloPress

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. 4 marathon and half-marathon training programs Beginner plans and advice for your first race Half and full-course plans for experienced runners Rock 'n' Roll course tips, picks, and tricks

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Book ID of The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training's Books is hpuIBwAAQBAJ, Book which was written byMario Fraiolihave ETAG "/EjiMXdyqC0"

Book which was published by VeloPress since 2013-04-01 have ISBNs, ISBN 13 Code is 9781937716370 and ISBN 10 Code is 1937716376

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Book which have "208 Pages" is Printed at BOOK under CategorySports and Recreation

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The Runner's Guide to Yoga PDF Free

The Runner's Guide to Yoga PDF
By:Sage Rountree
Published on 2012-04-01 by VeloPress

Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus

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Book ID of The Runner's Guide to Yoga's Books is ksI6CgAAQBAJ, Book which was written bySage Rountreehave ETAG "jRtjC2Wn/m4"

Book which was published by VeloPress since 2012-04-01 have ISBNs, ISBN 13 Code is 9781937716189 and ISBN 10 Code is 193771618X

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Runner's World Guide to Road Racing PDF Free

Runner's World Guide to Road Racing PDF
By:Katie Mcdonald Neitz
Published on 2008-02-05 by Rodale Books

Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.

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Book ID of Runner's World Guide to Road Racing's Books is 0s7-PYvUpIgC, Book which was written byKatie Mcdonald Neitzhave ETAG "h1BiiM0M02I"

Book which was published by Rodale Books since 2008-02-05 have ISBNs, ISBN 13 Code is 9781605299723 and ISBN 10 Code is 1605299723

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The Competitive Runner's Handbook PDF Free

The Competitive Runner's Handbook PDF
By:Bob Glover,Shelly-lynn Florence Glover
Published on 1999-04-01 by Penguin

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

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Book ID of The Competitive Runner's Handbook's Books is Ueq0BSg6XKoC, Book which was written byBob Glover,Shelly-lynn Florence Gloverhave ETAG "s9OYTlSLgvA"

Book which was published by Penguin since 1999-04-01 have ISBNs, ISBN 13 Code is 9781101199916 and ISBN 10 Code is 1101199911

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Book which have "688 Pages" is Printed at BOOK under CategorySports and Recreation

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The Complete Idiot's Guide to Running, 3rd Edition PDF Free

The Complete Idiot's Guide to Running, 3rd Edition PDF
By:Bill Rodgers,Scott Douglas
Published on 2010-12-07 by Penguin

The perfect book to get readers up and running - by a major name in marathons. The Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program. ?Features expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering 5K, 10K, and half and full marathons ?Provides basic training plans and illustrations of stretching positions, muscle diagrams, running apparel, and more

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Book ID of The Complete Idiot's Guide to Running, 3rd Edition's Books is KxeHWGAwIp4C, Book which was written byBill Rodgers,Scott Douglashave ETAG "2YxYRipacAw"

Book which was published by Penguin since 2010-12-07 have ISBNs, ISBN 13 Code is 9781101198384 and ISBN 10 Code is 1101198389

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Book which have "336 Pages" is Printed at BOOK under CategorySports and Recreation

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No Need for Speed PDF Free

No Need for Speed PDF
By:John Bingham
Published on 2002-03-20 by Rodale Books

|You don't have to run fast to be a real runner!| John Bingham, |the patron saint of the back of the pack,| commands |The Penguin Brigade|-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step. Now Bingham shares the wisdom that took him from couch potato to columnist for Runner's World magazine. No Need for Speed explores both the why and the how of running for the rest of us. With information both practical (how to find the right running shoes for you, when to enter a race, what to eat before a run) and inspirational (focus on where you are instead of where you want to be, accepting the body you have, the beauty of being realistic about goals), Bingham extends a trusted hand and expert advice to beginners and veterans alike.

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Book ID of No Need for Speed's Books is SU1qWfOtbF4C, Book which was written byJohn Binghamhave ETAG "13k8tYMODNw"

Book which was published by Rodale Books since 2002-03-20 have ISBNs, ISBN 13 Code is 9781623362324 and ISBN 10 Code is 1623362326

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Book which have "240 Pages" is Printed at BOOK under CategorySports and Recreation

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Runner's World Run to Lose PDF Free

Runner's World Run to Lose PDF
By:Jennifer Van Allen,Pamela Nisevich Bede
Published on 2015-12-22 by Rodale Books

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Allen and sports nutritionist Pamela Nisevich Bede show you how to incorporate running into an individualized nutrition and fitness program that will maximize your weight-loss results while improving your athletic performance. Whether you are a seasoned marathoner looking to shave minutes by shedding a few pounds or a beginning runner lacing up for the very first time, Run to Lose provides you with the tools and information you need to get started and stay on track. This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your run; and advice on how to avoid common diet pitfalls. Complete with easy-to-follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

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Book ID of Runner's World Run to Lose's Books is TsOvCAAAQBAJ, Book which was written byJennifer Van Allen,Pamela Nisevich Bedehave ETAG "Qw8TyQnbaKw"

Book which was published by Rodale Books since 2015-12-22 have ISBNs, ISBN 13 Code is 9781623366001 and ISBN 10 Code is 1623366003

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Book which have "304 Pages" is Printed at BOOK under CategorySports and Recreation

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The Rough Guide to Los Angeles & Southern California PDF Free

The Rough Guide to Los Angeles & Southern California PDF
By:Jeff Dickey
Published on 2011-04-01 by Penguin

This definitive guidebook to Los Angeles and Southern California features hundreds of reviews of the city's restaurants, hotels, nightlife, shops, and cinemas. Along with a thorough look at LA's top tourist areas, from Hollywood and Beverly Hills to Santa Monica and Disneyland, the guide explores more obscure but no less deserving sights, from Downtown's arts district to Santa Catalina Island. Additionally, the book covers the broader Southern California region, including San Diego, Palm Springs and Santa Barbara. A full range of practical information for the visitor includes city transport and tours to costs and currency, while an in-depth contexts section details the region's colourful background, from its landmark architecture to the rise of the Hollywood film industry. Finally, individual sections highlight the region's top sights, as well as its beautiful beaches, and there are plenty of maps to help you plan your trip to this free-spirited American metropolis.

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Book ID of The Rough Guide to Los Angeles & Southern California's Books is kggj9hNW7w8C, Book which was written byJeff Dickeyhave ETAG "MGH0XYal4oU"

Book which was published by Penguin since 2011-04-01 have ISBNs, ISBN 13 Code is 9781405389327 and ISBN 10 Code is 140538932X

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The New American Guide to Athletics, Sports & Recreation PDF Free

The New American Guide to Athletics, Sports & Recreation PDF
By:Craig T. Norback,Peter G. Norback
Published on 1979 by Dutton Adult

This Book was ranked at 10 by Google Books for keyword Jogging Sports Guide.

Book ID of The New American Guide to Athletics, Sports & Recreation's Books is _HtYAAAAYAAJ, Book which was written byCraig T. Norback,Peter G. Norbackhave ETAG "uxMj6BrZIXQ"

Book which was published by Dutton Adult since 1979 have ISBNs, ISBN 13 Code is and ISBN 10 Code is

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Book which have "659 Pages" is Printed at BOOK under CategoryAthletic clubs

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The Complete Guide to Sports Injuries PDF Free

The Complete Guide to Sports Injuries PDF
By:Christopher M. Norris
Published on 2011 by A&C Black

The Complete Guide to Sports Injuries is the essential introduction for the physiotherapy student or any fitness professional dealing with injuries in sport. Clearly illustrated and practical, it offers advice on how to treat various injuries through basic physiotherapy techniques.

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Book ID of The Complete Guide to Sports Injuries's Books is 0qtLAQAAQBAJ, Book which was written byChristopher M. Norrishave ETAG "JtZagYIc6h0"

Book which was published by A&C Black since 2011 have ISBNs, ISBN 13 Code is 9781408130773 and ISBN 10 Code is 1408130777

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