The Rough Guide to Running PDF
By:Lloyd Bradley
Published on 2007-10-25 by Penguin
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
This Book was ranked at 15 by Google Books for keyword Jogging Sports Guide.
Book ID of The Rough Guide to Running's Books is MLVbsmfVf8oC, Book which was written byLloyd Bradleyhave ETAG "ugaZDrg3PH0"
Book which was published by Penguin since 2007-10-25 have ISBNs, ISBN 13 Code is 9781405384360 and ISBN 10 Code is 1405384360
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "264 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is false
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Download The Rough Guide to Running Books Free
Download The Rough Guide to Running Free
Download The Rough Guide to Running PDF
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