Nell McAndrew's Guide to Running PDF
By:Nell McAndrew,Lucy Waterlow
Published on 2015-04-09 by Bloomsbury Publishing
Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do.
This Book was ranked at 33 by Google Books for keyword Jogging Sports Guide.
Book ID of Nell McAndrew's Guide to Running's Books is MmtQBwAAQBAJ, Book which was written byNell McAndrew,Lucy Waterlowhave ETAG "iWAez6E2AXo"
Book which was published by Bloomsbury Publishing since 2015-04-09 have ISBNs, ISBN 13 Code is 9781472908414 and ISBN 10 Code is 1472908414
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "192 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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