The Runner's Guide to Yoga PDF
By:Sage Rountree
Published on 2012-04-01 by VeloPress
Yoga will make you a better runner. Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. In The Runner's Guide to Yoga, Sage Rountree--America's leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running. Filled with color photographs, clear instruction, and easy-to-follow routines, The Runner's Guide to Yoga offers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries. Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences. The Runner's Guide to Yoga will complement your running every day, all season long. Discover how yoga can improve your running with Dynamic warm-ups and cooldowns for your workouts Poses that target typical trouble spots, such as hips, calves, and hamstrings Self-tests to determine areas of weakness or imbalance Breath and meditation exercises to sharpen mental focus
This Book was ranked at 19 by Google Books for keyword Jogging Sports Guide.
Book ID of The Runner's Guide to Yoga's Books is ksI6CgAAQBAJ, Book which was written bySage Rountreehave ETAG "jRtjC2Wn/m4"
Book which was published by VeloPress since 2012-04-01 have ISBNs, ISBN 13 Code is 9781937716189 and ISBN 10 Code is 193771618X
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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Download The Runner's Guide to Yoga PDF
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