The Competitive Runner's Handbook PDF
By:Bob Glover,Shelly-lynn Florence Glover
Published on 1999-04-01 by Penguin
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races?with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
This Book was ranked at 39 by Google Books for keyword Jogging Sports Guide.
Book ID of The Competitive Runner's Handbook's Books is Ueq0BSg6XKoC, Book which was written byBob Glover,Shelly-lynn Florence Gloverhave ETAG "s9OYTlSLgvA"
Book which was published by Penguin since 1999-04-01 have ISBNs, ISBN 13 Code is 9781101199916 and ISBN 10 Code is 1101199911
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "688 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview
Download The Competitive Runner's Handbook PDF Free
Download The Competitive Runner's Handbook Books Free
Download The Competitive Runner's Handbook Free
Download The Competitive Runner's Handbook PDF
Download The Competitive Runner's Handbook Books
No comments:
Post a Comment