Runner's World Guide to Road Racing PDF
By:Katie Mcdonald Neitz
Published on 2008-02-05 by Rodale Books
Runner's World senior editor Katie Neitz has compiled the best tips and techniques on training, pace, nutrition, injury rehabilitation and prevention, and every other detail that will lead to peak performance. In sections devoted to each of the four races, Runner's World Guide to Road Racing lays out the insider secrets of the pros in concise, user-friendly format, including: - Distance-specific training programs - Eating plans - Tips for hydration - Race-day strategies - Pacing recommendations - Advice on achieving the optimal mental state for competition Providing level-specific techniques and strategies for beginner, intermediate, and advanced runners, both competitive and recreational, this is a no-nonsense, fluff-free guide that will quickly become the road racer's bible.
This Book was ranked at 25 by Google Books for keyword Jogging Sports Guide.
Book ID of Runner's World Guide to Road Racing's Books is 0s7-PYvUpIgC, Book which was written byKatie Mcdonald Neitzhave ETAG "h1BiiM0M02I"
Book which was published by Rodale Books since 2008-02-05 have ISBNs, ISBN 13 Code is 9781605299723 and ISBN 10 Code is 1605299723
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Runner's World Guide to Road Racing PDF Free
Download Runner's World Guide to Road Racing Books Free
Download Runner's World Guide to Road Racing Free
Download Runner's World Guide to Road Racing PDF
Download Runner's World Guide to Road Racing Books
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