A Comprehensive Guide to Geriatric Rehabilitation PDF Free

A Comprehensive Guide to Geriatric Rehabilitation PDF
By:Timothy L. Kauffman,Ronald W. Scott,John O. Barr,Michael L. Moran
Published on 2014-09-05 by Elsevier Health Sciences

Now in its third edition, this trusted clinical guide enables both the busy practitioner and student to review or to learn about a range of pathologies, conditions, examinations, diagnostic procedures, and interventions that can be effectively used in the physical rehabilitation of older people. It presents a broad overview of age-related physiological changes as well as specific professional discipline perspectives. Organized into eleven distinct and interrelated units, the first unit begins with key anatomical and physiological considerations seen with aging which have significant impact on the older person. The second and third units go on to review important aging-related conditions and disorders of the musculoskeletal and neuromuscular/neurological systems respectively. Neoplasms commonly encountered in older people are the focus of the fourth unit; while aging-related conditions of the cardiovascular, pulmonary, integumentary and sensory systems are presented in units five through seven. Unit eight highlights a range of specific clinical problems and conditions commonly encountered with older patients. Critically, all of these units emphasize important examination and diagnostic procedures needed for a thorough evaluation and stress interventions that can be of significant benefit to the older patient. The ninth unit presents select physical therapeutic interventions that are especially important in managing rehabilitative care. Key societal issues related to aging are discussed in the tenth unit. Finally, the concluding eleventh unit focuses on the successful rehabilitation team that includes both professional and non-professional caregiver members. A trusted guide to the conditions and problems faced when evaluating and treating geriatric patients Extensive coverage over 84 chapters, each written by an expert in the field Includes imaging, vision and the aging ear Cross-referenced - providing the complexity and inter-relatedness of co-morbidities common to aging patients Collaborative international perspective Chapters on the aging spine; frailty; safe pilates for bone health; health care for older people Additional renowned editor - Ronald W. Scott Revised title to reflect the comprehensive scope of content covered (previously entitled Geriatric Rehabilitation Manual)

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Book ID of A Comprehensive Guide to Geriatric Rehabilitation's Books is UDwPBAAAQBAJ, Book which was written byTimothy L. Kauffman,Ronald W. Scott,John O. Barr,Michael L. Moranhave ETAG "9yECuQlfOek"

Book which was published by Elsevier Health Sciences since 2014-09-05 have ISBNs, ISBN 13 Code is 9780702060588 and ISBN 10 Code is 0702060585

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No Excuses: Coaching High School Cross Country (Revised) PDF Free

No Excuses: Coaching High School Cross Country (Revised) PDF
By:John Wesley Slider
Published on 2011-02-12 by CreateSpace

No Excuses is the revision of the previously published work. It offers a guide for persons coaching high school cross country teams, runners, and fans. The book offers suggestions for teams with limited facilities. It also chronicles Coach Slider's experiences with teams at the J. Graham Brown School and Shawnee High School in Louisville, Kentucky.

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No Meat Athlete PDF Free

No Meat Athlete PDF
By:Matt Frazier,Matt Ruscigno
Published on 2013-10 by Fair Winds Press (MA)

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

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Book which was published by Fair Winds Press (MA) since 2013-10 have ISBNs, ISBN 13 Code is 9781592335787 and ISBN 10 Code is 1592335780

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Galloway's Book on Running PDF Free

Galloway's Book on Running PDF
By:Jeff Galloway
Published on 2002 by Shelter Publications

Provides guidance for runners at all levels of experience, covering such topics as physiology, running logs, daily and weekly mileage programs, training charts, speed, pacing, racing, form, motivation, mental training, injuries, shoes, and food.

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Book which was published by Shelter Publications since 2002 have ISBNs, ISBN 13 Code is 9780936070278 and ISBN 10 Code is 0936070277

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Psychodynamic Running PDF Free

Psychodynamic Running PDF
By:Ethan Gologor
Published on 2008 by Select Books Incorporated

The intersection of psychology and sport is the fertile ground mined by Ethan Gologor in his latest title, |Psychodynamic Running: The Complete, Definitive Madmans Guide to Distance Running and the Marathon.| Zen-like in its approach, |Psychodynamic Running| offers meditations on running (and the tools of running) as a tool to paint a picture of a mans journey from the recliner to the races. The assembled ruminations on the concept of running in all its forms, metaphors, and applications sheds light on what running really is, why we do it, and how to get it done. More importantly, |Psychodynamic Running| uses running as a template to examine connections between addiction, compulsion, socialization, and therapy, and discusses the potential benefits and pitfalls of running and the runners culture. As both a respected author and academic, Dr. Gologor combines research, experience, and a healthy dose of wit to present running as an overarching metaphor for life, and shows us how we can use it to get a handle on our own lives.

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Book which was published by Select Books Incorporated since 2008 have ISBNs, ISBN 13 Code is 9781590791103 and ISBN 10 Code is 159079110X

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Alberto Salazar's Guide to Running PDF Free

Alberto Salazar's Guide to Running PDF
By:Alberto Salazar,Richard A. Lovett
Published on 2001 by International Marine/Ragged Mountain Press

Many of today's beginning runners are turning to running as part of an overall fitness programme designed to improve health and alleviate stress.

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Book which was published by International Marine/Ragged Mountain Press since 2001 have ISBNs, ISBN 13 Code is 9780071370271 and ISBN 10 Code is 0071370277

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How to Lose a Marathon PDF Free

How to Lose a Marathon PDF
By:Joel Cohen
Published on 2017-04-04 by Abrams

In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations, and infographics, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the “Oprah Line,” and exposing the torture that is a premarathon expo, Cohen acts as your satirical guide to every aspect of the runner’s experience. Offering both real advice and genuine commiseration with runners of all skill levels, How to Lose a Marathon lets you know that even if you believe that the “runner’s high” is a complete myth, you can still survive all 26.2 miles of a marathon.

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Book which was published by Abrams since 2017-04-04 have ISBNs, ISBN 13 Code is 9781683350804 and ISBN 10 Code is 1683350804

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Nutrition for Runners PDF Free

Nutrition for Runners PDF
By:Jeff Galloway,Nancy Clark
Published on 2016-05-06 by Meyer & Meyer Verlag

Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff’s trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life.

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Book ID of Nutrition for Runners's Books is 9dMHAwAAQBAJ, Book which was written byJeff Galloway,Nancy Clarkhave ETAG "W/RxTRfs9lU"

Book which was published by Meyer & Meyer Verlag since 2016-05-06 have ISBNs, ISBN 13 Code is 9781782550273 and ISBN 10 Code is 1782550275

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The Running Revolution Deluxe PDF Free

The Running Revolution Deluxe PDF
By:Nicholas Romanov,Kurt Brungardt
Published on 2014-09-30 by Penguin

This Deluxe eBook edition of The Running Revolution includes 19 instructional videos demonstrating techniques, drills, and exercises that will allow you to master the Pose Method and run injury-free for life. Also included are a how-to guide for filming your running, what to look for when watching yourself run and how to run on different surfaces, as well as a look at common running injuries and how and why they occur. From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body. More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

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Book ID of The Running Revolution Deluxe's Books is ZiJ0AwAAQBAJ, Book which was written byNicholas Romanov,Kurt Brungardthave ETAG "e0s2CtIhibs"

Book which was published by Penguin since 2014-09-30 have ISBNs, ISBN 13 Code is 9780698187993 and ISBN 10 Code is 0698187997

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The Vertue Method PDF Free

The Vertue Method PDF
By:Shona Vertue
Published on 2017-06-01 by Yellow Kite

'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.

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Book which was published by Yellow Kite since 2017-06-01 have ISBNs, ISBN 13 Code is 9781473653351 and ISBN 10 Code is 1473653355

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Real Women Run PDF Free

Real Women Run PDF
By:Sam Murphy
Published on 2012 by Kyle Cathie Limited

A classic, prize-winning novel about an epic migration and a lone woman haunted by the past in frontier Waipu. In the 1850s, a group of settlers established a community at Waipu in the northern part of New Zealand. They were led there by a stern preacher, Norman McLeod. The community had followed him from Scotland in 1817 to found a settlement in Nova Scotia, then subsequently to New Zealand via Australia. Their incredible journeys actually happened, and in this winner of the New Zealand Book Awards, Fiona Kidman breathes life and contemporary relevance into the facts by creating a remarkable fictional story of three women entangled in the migrations - Isabella, her daughter Annie and granddaughter Maria. McLeod's harsh leadership meant that anyone who ran counter to him had to live a life of secrets. The 'secrets' encapsulated the spirit of these women in their varied reactions to McLeod's strict edicts and connect the past to the present and future.

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Book which was published by Kyle Cathie Limited since 2012 have ISBNs, ISBN 13 Code is 9780857830098 and ISBN 10 Code is 0857830090

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Guide to American directories PDF Free

Guide to American directories PDF
By:Bernard Klein,B. Klein & Company
Published on 1975 by

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David Busch's Canon PowerShot G16 Guide to Digital Photography PDF Free

David Busch's Canon PowerShot G16 Guide to Digital Photography PDF
By:David D. Busch
Published on 2014-04-09 by Cengage Learning Trade

DAVID BUSCH’S CANON POWERSHOT G16 GUIDE TO DIGITAL PHOTOGRAPHY is the all-in-one comprehensive resource and reference for the Canon Powershot G16, which features 12-megapixel resolution, Wi-Fi capabilities, a super-fast 12-fps burst mode, and improved video shooting. With this book in hand, you will explore the world of digital photography, learn to sharpen your creative vision, and take beautiful photographs with the Canon Powershot G16. With clear how-to steps and full-color illustrations, DAVID BUSCH’S CANON POWERSHOT G16 GUIDE TO DIGITAL PHOTOGRAPHY covers all the features of this powerful camera in depth, from taking your first photos through advanced details of setup, exposure, lenses, lighting, and more, and relates each feature to specific photographic techniques and situations. Also included is the handy Canon Powershot G16 “road map,” an easy-to-use visual guide to the camera’s features and controls. With David Busch as your guide, you’ll be in full creative control, whether you’re shooting on the job, as an advanced hobbyist, or are just out for fun. Start building your knowledge, creativity, and confidence with the Canon Powershot G16 today.

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Book which was published by Cengage Learning Trade since 2014-04-09 have ISBNs, ISBN 13 Code is 9781305108707 and ISBN 10 Code is 1305108701

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Subject Catalog PDF Free

Subject Catalog PDF
By:Library of Congress
Published on by

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Slow Jogging PDF Free

Slow Jogging PDF
By:Hiroaki Tanaka,Magdalena Jackowska
Published on 2016-05-10 by Skyhorse Publishing, Inc.

Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.

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Book which was published by Skyhorse Publishing, Inc. since 2016-05-10 have ISBNs, ISBN 13 Code is 9781510708327 and ISBN 10 Code is 1510708324

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Beyond jogging PDF Free

Beyond jogging PDF
By:Mike Spino
Published on 1977 by

This Book was ranked at 16 by Google Books for keyword Jogging Sports Guide.

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The Unofficial Guide to Bed & Breakfasts in California PDF Free

The Unofficial Guide to Bed & Breakfasts in California PDF
By:Mary Anne Moore,Maurice Read
Published on 2000-03-15 by Wiley

The Unofficial Guides are the Consumer Reports of travel guides, offering candid evaluations of their destinations' attractions, hotels, restaurants, shopping, nightlife, sports, and more, all rated and ranked by a team of unbiased inspectors so even the most compulsive planners can be sure they're spending their time and money wisely. Each guide addresses the needs of everyone from families to business travelers, with handy charts that demonstrate how each place stacks up against the competition. Plus, all the details are pulled out so they're extremely easy to scan. The Unofficial Guide to Bed & Breakfasts in California takes a refreshingly honest, critical look at the best B&Bs in the Golden State. Instead of just saying nice things about every inn, as some guides do, it actually rates each B&B, looking at factors like value and quality of rooms, and offers truly comparative descriptions. Includes a photo insert of our top-rated inns and lovely illustrations of 50 properties. Five Reasons Why This Is the Best B&B Series You Can Buy: Complete Coverage: Profiles and evaluations of 300 top inns and B&Bs in all price categories, from budget to deluxe, plus a directory of 250 other great places to stay Critical Evaluations: Objective ratings and rankings of each B&B (other B&B guides read like promotional brochures) Personal Inspections: Each B&B is personally inspected by independent travel professionals (most other B&B guides are written by the innkeepers themselves) Honest Selection Process: Each B&B chosen on its own merits; no fees are accepted (most other B&B guides charge innkeepers to be included) Ideal for Families & Pet Lovers: Only the Unofficial Guides identify pet- and kid-friendly places, and recommend the best rooms

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Book ID of The Unofficial Guide to Bed & Breakfasts in California's Books is c6rTpJRKg1MC, Book which was written byMary Anne Moore,Maurice Readhave ETAG "W8gm+H5UOoM"

Book which was published by Wiley since 2000-03-15 have ISBNs, ISBN 13 Code is 9780028632674 and ISBN 10 Code is 0028632672

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