The Complete Guide to Marathon Walking PDF
By:Dave McGovern
Published on 2016-01-19 by
If you've ever considered participating in a marathon but worried that you weren't quite up to the task, it's time to put your fears to rest. With endurance expert Dave McGovern's supportive and insightful coaching you'll be on your way to completing a marathon in no time! Dave has been a racewalking guru for the better part of 35 years. With over 14 US championships under his belt and years of experience as a private coach to several Olympic athletes, he has the know-how and expertise to help you achieve your fitness goals. This book is focused on the training and conditioning required to walk a marathon. Studded with colorful anecdotes and witty insights, it covers everything from training regimens to stretching, nutrition, hydration, gear selection, and proper walking form. Coach McGovern's program is highly adaptable and is well suited for people across a wide spectrum of physical fitness--from couch-potato to daily jogger. Whether you're an experienced runner recovering from an injury or a weekend warrior trying to improve your fitness, walking a marathon is a satisfying and healthy way to exercise.
This Book was ranked at 3 by Google Books for keyword Jogging Sports Guide.
Book ID of The Complete Guide to Marathon Walking's Books is DOwrjwEACAAJ, Book which was written byDave McGovernhave ETAG "aOBFdwW8/3s"
Book which was published by since 2016-01-19 have ISBNs, ISBN 13 Code is 9781626545007 and ISBN 10 Code is 1626545006
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Download The Complete Guide to Marathon Walking Books Free
Download The Complete Guide to Marathon Walking Free
Download The Complete Guide to Marathon Walking PDF
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