Young Runners at the Top PDF
By:Brad Hudson,Lize Brittin,Kevin Beck
Published on 2017-06-16 by Rowman & Littlefield
In today’s hyper-competitive world, young athletes are often pushed to compete and pressured to succeed to the point of burnout. It doesn’t have to be that way, though, because many young runners genuinely enjoy training and racing. But in order to train and compete intelligently—to become better runners yet avoid injuries or academic and social missteps—they need guidance. Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches provides helpful instructions and suggestions for runners of all abilities. Drawing on their experiences as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teens can become faster and stronger athletes. Chapters cover such key topics as choosing the right gear, cross-training, the mental side of running, new technology, how to integrate running into daily life, and proper nutrition. Sample training schedules for beginning, intermediate, and elite runners make this a truly comprehensive resource for runners at all levels. Using examples of athletes who have excelled both as youngsters and adults and citing wisdom from top running coaches, this book encourages young runners to develop the inner strength and discipline required in a demanding sport. Ultimately, Young Runners at the Top shares with athletes, coaches, and parents not only what it takes to become a top runner, but also how to maintain a positive attitude and enjoy the act of running day after day, year after year.
This Book was ranked at 13 by Google Books for keyword Jogging Sports Guide.
Book ID of Young Runners at the Top's Books is jOVGDgAAQBAJ, Book which was written byBrad Hudson,Lize Brittin,Kevin Beckhave ETAG "zLTCSV/387Q"
Book which was published by Rowman & Littlefield since 2017-06-16 have ISBNs, ISBN 13 Code is 9781442270695 and ISBN 10 Code is 1442270691
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "156 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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