Runner's World Guide to Running and Pregnancy PDF
By:Chris Lundgren
Published on 2003-09-20 by Rodale Books
Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: - Advice from experts including sports gynecologists, nutritionists, and exercise physiologists - The most current heart rate and training guidelines - Pre-pregnancy and pregnancy stretching and strength programs - Cross-training suggestions including yoga, Pilates, swimming, and more - Running-specific menu plans for a healthy pregnancy - Strategies for preventing injuries - Money-saving tips for choosing the best maternity running gear - Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.
This Book was ranked at 8 by Google Books for keyword Jogging Sports Guide.
Book ID of Runner's World Guide to Running and Pregnancy's Books is vW3FAQAAQBAJ, Book which was written byChris Lundgrenhave ETAG "wVkvRkJbOTM"
Book which was published by Rodale Books since 2003-09-20 have ISBNs, ISBN 13 Code is 9781623363413 and ISBN 10 Code is 1623363411
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "240 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Runner's World Guide to Running and Pregnancy PDF Free
Download Runner's World Guide to Running and Pregnancy Books Free
Download Runner's World Guide to Running and Pregnancy Free
Download Runner's World Guide to Running and Pregnancy PDF
Download Runner's World Guide to Running and Pregnancy Books
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