A Guide to Running Your First Marathon PDF
By:Doug Limbrick
Published on 2017-10-04 by Publicious Pty Limited
For many novice and even some experienced runners completing the 42.2 kilometres (26 miles) involved in running a marathon seems daunting and too difficult to contemplate. For those who have run a half marathon the thought of running two half marathons back to back may seem impossible. However this short book has been written to demonstrate that most runners can complete a marathon and then it provides the information about how to go about preparing for the event, running the marathon and recovering. The book includes advice about: the long run; speed work; stretching; food; clothing and shoes; injuries (prevention and treatment); hydration; the taper; tactics; the race day; and recovery. It also has a proposed three-month training program with day-by-day advice.
This Book was ranked at 6 by Google Books for keyword Jogging Sports Guide.
Book ID of A Guide to Running Your First Marathon's Books is JrtSswEACAAJ, Book which was written byDoug Limbrickhave ETAG "1V3OPLTf+eE"
Book which was published by Publicious Pty Limited since 2017-10-04 have ISBNs, ISBN 13 Code is 9780646975962 and ISBN 10 Code is 064697596X
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "62 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
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Download A Guide to Running Your First Marathon PDF Free
Download A Guide to Running Your First Marathon Books Free
Download A Guide to Running Your First Marathon Free
Download A Guide to Running Your First Marathon PDF
Download A Guide to Running Your First Marathon Books
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