Marathon and Half-Marathon PDF
By:Marnie Caron,SportMedBC
Published on 2009-07-01 by Greystone Books
Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. The book includes tips from elite runners on such subjects as staying motivated when the weather is extreme, running technique, running with a dog, and running partners. Finally, the book describes strategies for the race, what to expect on race day, and the psychological effects of finishing a half or full marathon. Most importantly, it includes a full training program designed to ensure that that crucial first race is a winner.
This Book was ranked at 13 by Google Books for keyword Jogging Sports Guide.
Book ID of Marathon and Half-Marathon's Books is L2S9BwAAQBAJ, Book which was written byMarnie Caron,SportMedBChave ETAG "Wo0gC3/6m9U"
Book which was published by Greystone Books since 2009-07-01 have ISBNs, ISBN 13 Code is 9781926685298 and ISBN 10 Code is 1926685296
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
Book Preview
Download Marathon and Half-Marathon PDF Free
Download Marathon and Half-Marathon Books Free
Download Marathon and Half-Marathon Free
Download Marathon and Half-Marathon PDF
Download Marathon and Half-Marathon Books
No comments:
Post a Comment