The Complete Guide to Outdoor Workouts PDF
By:Matt Lawrence
Published on 2014-07-03 by A&C Black
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
This Book was ranked at 8 by Google Books for keyword Jogging Sports Guide.
Book ID of The Complete Guide to Outdoor Workouts's Books is N9rHAwAAQBAJ, Book which was written byMatt Lawrencehave ETAG "tugYU9kRycQ"
Book which was published by A&C Black since 2014-07-03 have ISBNs, ISBN 13 Code is 9781408181492 and ISBN 10 Code is 1408181495
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "224 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is true and in ePub is true
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Download The Complete Guide to Outdoor Workouts PDF Free
Download The Complete Guide to Outdoor Workouts Books Free
Download The Complete Guide to Outdoor Workouts Free
Download The Complete Guide to Outdoor Workouts PDF
Download The Complete Guide to Outdoor Workouts Books
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