Runner's World Guide to Adventure Racing PDF
By:Ian Adamson
Published on 2004-04-17 by Rodale Books
Why should you take a pair of sandals, a dollar bill, and a car antenna to your next adventure race? You'll find the answer to that question and many others in Runner's World Guide to Adventure Racing. In this authoritative guide, Ian Adamson shares his insider secrets for training, racing, team building, conflict management, injury prevention, equipment repair, sleep management, and much more. Often referred to as the Michael Jordan of adventure racing, Adamson helps you navigate any type of adventure race, from short sprint race to full-length expedition. In this guide, you'll find . . . Detailed training plans for recreational and competitive athletes Tips for running, hiking, biking, paddling, navigating, and climbing more efficiently A no-nonsense guide for what you need from the sporting goods store--and what you don't Insider secrets for mending equipment and injuries while in the wilderness Adamson's nine favorite foods to pack in your race bag You'll also read Adamson's humorous, touching, and downright chilling stories of life on the adventure trail. From sprint races to full-length expeditions, Adamson's expert advice will get you and your equipment to the finish line in one piece.
This Book was ranked at 21 by Google Books for keyword Jogging Sports Guide.
Book ID of Runner's World Guide to Adventure Racing's Books is LJ0Lh_PwtYQC, Book which was written byIan Adamsonhave ETAG "ljEEXa1h9a8"
Book which was published by Rodale Books since 2004-04-17 have ISBNs, ISBN 13 Code is 9781609616038 and ISBN 10 Code is 1609616030
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "288 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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Download Runner's World Guide to Adventure Racing PDF Free
Download Runner's World Guide to Adventure Racing Books Free
Download Runner's World Guide to Adventure Racing Free
Download Runner's World Guide to Adventure Racing PDF
Download Runner's World Guide to Adventure Racing Books
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