Strength and Conditioning for Sports Performance PDF
By:Ian Jeffreys,Jeremy Moody
Published on 2016-04-28 by Routledge
An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.
This Book was ranked at 32 by Google Books for keyword Jogging Sports Guide.
Book ID of Strength and Conditioning for Sports Performance's Books is OiQRDAAAQBAJ, Book which was written byIan Jeffreys,Jeremy Moodyhave ETAG "DeN+k4Jw4AI"
Book which was published by Routledge since 2016-04-28 have ISBNs, ISBN 13 Code is 9781136975424 and ISBN 10 Code is 113697542X
Reading Mode in Text Status is false and Reading Mode in Image Status is true
Book which have "724 Pages" is Printed at BOOK under CategoryMedical
Book was written in en
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Download Strength and Conditioning for Sports Performance Books Free
Download Strength and Conditioning for Sports Performance Free
Download Strength and Conditioning for Sports Performance PDF
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