The Vertue Method PDF
By:Shona Vertue
Published on 2017-06-01 by Yellow Kite
'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energising recipes.
This Book was ranked at 25 by Google Books for keyword Jogging Sports Guide.
Book ID of The Vertue Method's Books is g3enDQAAQBAJ, Book which was written byShona Vertuehave ETAG "wKDnCIEpxrU"
Book which was published by Yellow Kite since 2017-06-01 have ISBNs, ISBN 13 Code is 9781473653351 and ISBN 10 Code is 1473653355
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "224 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
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