Beginner's Guide to Long Distance Running PDF
By:Sean Fishpool
Published on 2002 by Barrons Educational Series Incorporated
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to |listen to their bodies| and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
This Book was ranked at 32 by Google Books for keyword Jogging Sports Guide.
Book ID of Beginner's Guide to Long Distance Running's Books is IAbKUbWwldAC, Book which was written bySean Fishpoolhave ETAG "Rrod+YyiHbg"
Book which was published by Barrons Educational Series Incorporated since 2002 have ISBNs, ISBN 13 Code is 9780764120374 and ISBN 10 Code is 0764120379
Reading Mode in Text Status is false and Reading Mode in Image Status is false
Book which have "96 Pages" is Printed at BOOK under CategorySports and Recreation
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is false
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Download Beginner's Guide to Long Distance Running PDF Free
Download Beginner's Guide to Long Distance Running Books Free
Download Beginner's Guide to Long Distance Running Free
Download Beginner's Guide to Long Distance Running PDF
Download Beginner's Guide to Long Distance Running Books
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